Dan John: Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 19

I’ve been working hard this last week trying to teach a better way to balance the push, pull and squat work for most people. The numbers shou...

The Ultimate Guide to Losing Fat [Infographic]

  Start Your Fat Loss Journey Today If you liked The Ultimate Guide to Losing Fat (and Keeping it off for Good), and want a detailed, actionab...

Dan John: Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 18

As I type this, I'm sitting in Dublin Airport getting set to return home. There's something magical about Ireland. I’m not the first to notice this, but ...

Dan John: Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 17

I've had a busy few days. It was Finals Week, and I always fear some last-minute issues with my students. I check my phone and email far too often a...

Dan John: Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 16

I like to declutter. No matter how good I am about keeping a lid on things, stuff piles up. I took a course years ago on organization and two things sto...

Dan John’s Four Quadrants [Infographic]

  Get over 20 FREE articles & videos from some of the world’s leading performance experts FREE Access to the OTP Vault You’ll find o...