• Immaculate Dissection

    Immaculate Dissection

    Functional Anatomy Featuring Body Painting

    Immaculate Dissection team members Kathy Dooley and Anna Folckomer teach functional anatomy using a live body painted by Danny Quirk. While covering a wide swath of anatomy instruction, they zero in on internal and external abdominal oblique, serratus anterior and iliacus.

  • Now What? Book

    Now What? Book

    Dan John

    Dan John has been competing and lecturing about the art and science of strength coaching for 30 years and considers Now What? to be his best work. This book is the companion to his Now What? video, and the related books Intervention and Can You Go.

  • Now What? Video

    Now What? Video

    Dan John

    In the over 30 years Dan John has been lecturing and writing about the art and science of strength coaching, he now considers “Now What?” to be his best work. In this lecture, Dan outlines his thinking of what happens after assessment—assessment is important, but then… Now What?

  • Iron in My Hands

    Iron in My Hands

    Dave Draper

    Just when you think you’ve read all there is to read about lifting weights and building muscle, along comes another 80,000 words by Dave Draper echoing in the corners and hallways of the musclehead gym: schemes and routines and hints and tips with the intent to inform, encourage and entertain.

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    Anthony Renna, The Strength Coach Podcast