Immaculate Dissection team members Kathy Dooley and Anna Folckomer teach functional anatomy using a live body painted by Danny Quirk. While covering a wide swath of anatomy instruction, they zero in on internal and external abdominal oblique, serratus anterior and iliacus.
Dan John has been competing and lecturing about the art and science of strength coaching for 30 years and considers Now What? to be his best work. This book is the companion to his Now What? video, and the related books Intervention and Can You Go.
In the over 30 years Dan John has been lecturing and writing about the art and science of strength coaching, he now considers “Now What?” to be his best work. In this lecture, Dan outlines his thinking of what happens after assessment—assessment is important, but then… Now What?
Just when you think you’ve read all there is to read about lifting weights and building muscle, along comes another 80,000 words by Dave Draper echoing in the corners and hallways of the musclehead gym: schemes and routines and hints and tips with the intent to inform, encourage and entertain.
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