Marcus Santer: Helping Your 40-Plus Client Age Successfully (and Look Great)
My 40th birthday was a pivotal moment for me. Like most good clichés, it’s true. [caption id="attachment_35180" align="alignright" width="208"] The ...
Robert Linkul: Three Things I Learned Training Older Adults
I started personal training in 1999 as a very part-time trainer and officially made the commitment to full-time training in 2004. After working as a floor ...
Robert Linkul: The Phobias of Training Older Adults
Upon entering the profession, most personal trainers desire to work with highly competitive and aspiring athletes. Then, they open their schedule and start...
Dan John: ‘Get Back Up’ Drill for Older Clients
Thousands of Americans die every year from falls and fall-related injuries. The right exercises for your older clients can help prevent falls and Dan Johnâ...
Dan John: Older Clients and Falls
Thousands of Americans die every year from falls and fall-related injuries. The right exercises for your older clients can help prevent falling . . . so wh...
Vince McConnell: Training at 50 (or 20) and Beyond
by Vince McConnell Training at 50 and Beyond Success in training at 50 and beyond is about understanding basic, foundational principles and learning th...
Jeremy Hall and Al Miller: Scaling The System — Part 3
The conclusion to our discussion (Part 1 / Part 2) on scaling the programming outlined in The System, focuses primarily on the design and manipulation of ...
Jeremy Hall and Al Miller: Scaling the System – Part 2
Hopefully you read Part 1 of this article to get an idea of the challenges we see for the average lifter who is looking to implement the style of programm...
Jeremy Hall: Scaling The System to Work for You
How would you scale down the system for weekend warriors or keen amateurs in our 30s, 40s and 50s, with lots of experience, but also full-time jobs and fam...