Marc Halpern: A Nutrition Plan that Works
by Marc Halpern About 15 years ago, I lost 70 pounds. I’ve spent the years since years figuring out how I did it. Of course, I moved more and at...
Marc Halpern: Better Food Choices
There are many effective ways to lose weight, gain muscle and get healthy. No matter which path you choose, there is usually one major gap in making better...
Dan John: Strength Coaching Athletes
Training wisdom from Dan John: strength coaching athletes isn't always about the weight room. Sometimes you have to get inside their heads. https://www....
Robb Rogers: Regeneration Strategies
Regeneration Strategies: What, Why, When and How to Recover Recovery and Regeneration are the limiting factors to most of our training prescriptions. It i...
Marcus Santer: Helping Your 40-Plus Client Age Successfully (and Look Great)
My 40th birthday was a pivotal moment for me. Like most good clichés, it’s true. [caption id="attachment_35180" align="alignright" width="208"] The ...
Douglas Graham: Fasting Explained – A Guide for Trainers
What Is Fasting? Fasting is a time-honored method of enhancing the body’s natural ability to recover. Fasting is a normal part of life. Many different ty...
Chris Holder: A Fat Guy’s Experience on the Ketogenic Diet
First, we must set some rules. This is not an article trying to give you eating advice. It’s also by no means an attempt to give anyone medical suggestio...
Dan John: Do It and Diet
My good friend, Amy, was telling me something that bothered me: her nutritionist stated flatly that exercise has almost nothing to do with FAT loss. I trie...
Byron Chandler: Periodization
The simplistic approach of working as hard as possible, resting, recovering completely and then repeating is a successful model for beginners. If that wor...
Mike Prevost: Protein Needs and Muscle Hypertrophy
For decades there has been much debate about the appropriate dose of protein for maintaining or building muscle mass. Doses as low as the recommended daily...
Dan John: I’m The Coach and I’m Always Right
Sometimes athletes just don’t hear what their coach is saying . . . whether you are guiding their diet, training or performance, make sure they hear you....