Gray Cook, Lee Burton & Alwyn Cosgrove The Future of Exercise Program Design Video
A Standard Operating Procedure Gray Cook Program Design — Alwyn Cosgrove Program Design — Using the FMS in a Training Business Gray Cook, Lee Burton ...
Exercise Program Design Fundamentals, Part One
A well-designed training program is crucial for making continued progress both in the short and long term. However, program design can be a confusing to...
Exercise Program Design Fundamentals, Part Two
In Exercise Program Design Fundamentals, Part 1, you learned what to focus on in your training using Dan John's Four Quadrants. You also learned the import...
Robert Dos Remedios: Building Better Athletes with Optimal Program Design
The whole point of what we do is to build better athletes. We're just talking about philosophies, but there's a bigger picture behind this whole endeavor....
Alwyn Cosgrove: Basic Movements and Program Design
Are you making program design too complicated? Start with basic movements and see if they make the difference your client wants. https://www.youtube.com...
Thomas Plummer: It Comes Down to Program Design
Don’t limit your business with the product you offer. Thomas Plummer shares his knowledge of how layered pricing can benefit your facility and help you w...
Mass Made Simple, Weight Gain Program by Dan John
Weight Gain Program - Mass Made Simple by Dan John Here's Dan John's bulking guidebook as a squat program for those who need to build strength and size. ...
Chuck Wolf: Periodized Program Hybrid Models
by Chuck WolfThis an excerpt from Insights into Functional Training, pages 163-167 Periodized Program Hybrid Models Tudor Bompa, a leader in p...
Vince McConnell: The Best Damn Training Program, Period (Relatively Speaking)
Effective training is doing what’s needed . . . not what you can tolerate Understand the why then you’ll get the what Your program is only as go...
Mike Boyle: It’s Not the Program; It’s the Coaching
Sam Dadd, one of the senior coaches at Mike Boyle Strength and Conditioning (MBSC), thought the concept of programs vs. coaching would make a great article...
Alwyn Cosgrove: The Program Is Your Responsibility
https://youtu.be/j1_blbCOhKw#t=0m6s Let’s do a case study. Here’s her personal history: Female, 51 years old. She’s an accountant with a desk...