Dave Draper Weight Loss, Your Body Revival book
Your Body Revival by Dave Draper "Being overweight is a private war" Your Body Revival is packed with simple, straight-talking encouragement, inspiratio...
Josh Hillis: How to Gauge Weight Loss Progress
Excerpted from Chapter 10 of Fat Loss Happens on Monday. Gauging progress in a weight loss program is always a touchy subject, and for good reason. How ...
Josh Hillis and Dan John Fat Loss Happens on Monday
Josh Hillis Fat Loss Habits, with Dan John Habit-Based Diet and Workout Hacks Josh Hillis & Dan John Foreword by Valerie Waters The Truth about M...
Mass Made Simple, Weight Gain Program by Dan John
Weight Gain Program - Mass Made Simple by Dan John Here's Dan John's bulking guidebook as a squat program for those who need to build strength and size. ...
Running on Less and Why Weight “Loss” Doesn’t Work
by Georgie Fear & K. Aleisha Fetters Lose. Shrink. Carve. Whittle. Cut. For many of us, body goals are all about loss. We strive to become small...
Josh Hillis: The Fat Loss Happens on Monday Coaching System
In the last few years, “habit-based weight loss” has become the new thing. There are now dozens of programs of habit-based weight loss. Fat Loss Ha...
Josh Hillis: Three Painless Ways to Lose Weight by Cutting Calories, Not Counting Them
Ok, so we know that it takes reducing calories to lose weight. In fact, if your only goal is to have the scale change, there is literally nothing that mat...
Fat Loss Happens on Monday: The Hard Talk (book excerpt)
THE HARD TALK Excerpt from Fat Loss Happens on Monday, Chapter 4 by Josh Hillis It’s time for us to have the hard talk. Now, I get a little nervous eve...
Dan John: Do It and Diet
My good friend, Amy, was telling me something that bothered me: her nutritionist stated flatly that exercise has almost nothing to do with FAT loss. I trie...
Josh Hillis: How Food Really Works in Fat Loss
The following is an excerpt from Josh Hillis and Dan John’s book, Fat Loss Happens on Monday. When it comes to making food work for fat loss...
Josh Hillis – How Food Really Works In Fat Loss
The following is an excerpt from Josh Hillis and Dan John’s book, Fat Loss Happens on Monday. How Food Really Works in Fat Loss by Josh H...