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Dan John: Ramping Up — Training Rules for the Big Push

Whatever your goal, there comes a time for the ‘big push.’ Dan John provides you the tools and training rules to ramp up your performance when it count...

Charlie Weingroff: Reactive Neuromuscular Training for the Deep Squat

This quick video from Charlie Weingroff shows us a few variations on using Reactive Neuromuscular Training in designing a corrective exercise program for dysfunctions of the deep squat ...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 113

Dan John's Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 113

Dick Tyler Golden Era

Musclebuilding is as Old as the Hills

Dave Draper sets the stage of the history of lifting when bodybuilding neared critical mass, swirled in its energy and attracted its grand external source of power: the spectators.

Chris Holder: Breaking Down Coaching Instruction

Coaching is an art form. Don’t let anyone tell you otherwise. Chris Holder breaks down coaching instruction to uncover what makes great coaches . . . great.

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 112

Dan John's Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 112

Dave Whitley: The Art of Perfect Practice

Strongman Dave Whitley takes on some of the famous aphorisms about practice, discusses the wrong way to practice and leads you to the right way.

Mike Boyle: How to Build a Successful Training Business

Mike Boyle gives you an indispensable primer covering the oft-overlooked basics of building a successful training business.

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 111

Dan John's Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 111

Dan John Can You Go book excerpt

Dan John Can You Go? Chapter One Excerpt

This is an excerpt, Chapter One covering the assessment of an athlete, from Dan John's book Can You Go?

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 110

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 110   Publisher’s Note: In this week’s featured article, Mark Cheng discusses emotional attachment...

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