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planes of human motion OTPbooks.com

Planes of Human Motion

What are the planes of motion and why do we care? While it's true most of us don't really *need* to know this stuff, it's also true we're often going to bu...

Chris Holder: Training Failure – When to Push Young Athletes and When to Wait

From a coaching perspective, you never want to see your athlete fail . . . but many young athletes seemingly set themselves up for training failure. Chris Holder looks at a few reasons ...

Charlie Weingroff: The Joint-by-Joint Approach to Training

Charlie Weingroff’s quick take on Gray Cook and Mike Boyle’s Joint-by-Joint Approach; What it is and what it means to your training program.

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 118

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 118   Publisher’s Note:  Many Wandering Weights readers already know of Dan’s bulking programs, b...

Troubleshooting Your Protein Shake

Stella’s Kitchen: Creative Cooking for Fun, Flavor and a Lean, Strong Body Stella Juarez, Troubleshooting the Protein Shake Excerpt We’ve all got our own quirky tastes and t...

Josh Hillis: The Fat Loss Happens on Monday Coaching System

Josh Hillis provides details and guidance on coaching for fat loss, including why the habit-based approach of coaching how to eat, instead of what to eat, is so effective.

Adam Wolf: Neurological Changes vs. Structural Changes – Hardware or Software

When we touch people, we're affecting structure. But more times than not, gains in mobility come from neurological changes. Adam Wolf gives a hands-on example to take the focus from har...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 117

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 117   Publisher’s Note:  Over the past 16 years, OTP has grown from a single author to 127 authors, vid...

Robb Rogers: Regeneration Strategies

Thought you had the training programmed right . . . but something seems missing? What about time for recovery and rest? Robb Rogers discusses the need for well-planned regeneration stra...

Tracy Reifkind: The Transformative Power of the Kettlebell Swing

Tracy (and Mark) Reifkind detail how kettlebells transformed her body and how those changes inspired her to use kettlebell swings to their full potential.

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 116

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 116   Publisher’s Note:  This week on OTP, O lifting coach Glenn Pendlay tells us the story of how R...

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