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Eric Beard: Standing Postural Assessment

Looking for a quick postural assessment to easily see your client’s asymmetries? Spend two minutes with Eric Beard and you’ve got one.

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 136

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 136

Mark Cheng breathing drill for t-spine mobility

Mark Cheng: Breathing 101

In this Mark Cheng breathing clip from Prehab Rehab 101, he reviews his favorite breathing drill progressions.

Robert Linkul: Why Do We Fight Referrals?

Referrals ensure you new business, long-term clients and a stable career, but don’t just assume they’ll happen. Robert Linkul tells you how he cultivates his clients.

Alwyn Cosgrove: Kneeling Exercise Choices for Glute Firing

Tall-kneeling exercises are the natural go-to for glute firing . . . but which ones? Alwyn Cosgrove brings you into his thought process.

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 135

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 135

Gray Cook Craig Liebenson Janda talk

Upper and Lower-Crossed Syndrome in Athletes

These are some key takeaways from a discussion Gray Cook and Craig Liebenson had that included this section on Vladimir Janda’s idea of Upper and Lower-Cross Syndromes.

Matt Swift: Training Goals – Ask the Why before the What

When the wrong exercises cause more harm than benefit, it’s probably because your training goals have been focused on the “what” and not the “why.”

Dan John: ‘Get Back Up’ Drill for Older Clients

Thousands of Americans die every year from falls and fall-related injuries. The right exercises for your older clients can help prevent falls and Dan John’s Get Back Ups may be the ke...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 134

Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 134

Chris Holder: Turning Speed

Changing direction with speed and agility is a ‘symphony’ of athleticism – Chris Holder discusses the vital importance of turning speed and how he coaches it to his teams’ advan...

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