Blog
From the Couch to 1 mile or 1 kilometre
Greg Dea and Mitch Rowe offer their favorite program to get started running
Eating Skills—Josh Hillis
In this excerpt from Josh Hillis's book, Lean and Strong, Josh gives his introduction to eating skills.
Increasing Achilles Load Tolerance – part 2 – The Rebuild
In this part two of Greg Dea's commentary on how to relieve Achilles tendon pain.
Sore Achilles? Reset first
In this part one of two, Greg Dea offers suggestions to relieve Achilles tendon pain.
Be Like the Best, the John Berardi Interview
In this excerpt from his book, Be Like the Best, Anthony Renna interviews John Berardi
Introduction to Be Like the Best
During the last 12 years of interviewing hundreds of strength coaches, fitness professionals, physical therapists and gym owners as the founder and host of The Strength Coach Podcast as...
Greg Dea and Cameron Elliott: The Three Main Components of Every Athletic Endeavor
Athletic performance and technical performance is quite complex. They require three elements, which is high quality movement against high force for a long period of time.
Greg Dea and Rod Harris: Core Stability and Core Strength Are Not the Same
Core stability and core strength is not the same thing. Being strong doesn't imply the ability or the behavior to be stable.
Dan John: Wandering Weights, Issue # 231
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 231
Jeremy Hall and Rob Panariello: The System and the Rehab/Performance Continuum
Rehab and training are very similar entities. Rehab professionals and strength coaches seem to be at different ends of a continuum, but their work is often in the middle of those worlds...