Mass Made Simple
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This is Dan John's new bulking guidebook for those who need to build strength and size. This is a 7x9 inch, spiral bound lay-flat book consisting of 119 pages of text, followed by a 6-week training log.
Tried and true, Dan describes exactly what's to be done to add mass -- what, when and why. Each week's workout plan is laid out, and each day's workout is preplanned, every rep scheduled, later to be documented in the fill-in-the-blanks log pages. Here's an example of one of the log pages:
Mass Made Simple is a foolproof muscle building plan. The program design is brilliant. It features the safest, technically and loadwise, high rep squat progression I have ever seen. It makes a smart use of ladders and complexes. It delivers. Another two thumbs up for Dan John!
~Pavel Tsatsouline, author of Beyond Bodybuilding
Once you read this short, clear manual, you'll know exactly what to do and when to do it. All that's left is for you to faithfully fill in the blanks of the log sheets and watch the scale climb.
The Kindle version here on Amazon.com -- when you get to the training log section in the Kindle version, you'll get a link to a PDF of the training log pages.