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Dan John DVD:
Course Corrections for the Athlete and Trainer
You have two choices
For most of us, it is option two.
And that is what makes Dan John popular: With a simple tool kit of questions and ideas, he can cut through all the clutter and nail down what YOU need to do to improve your fitness, health and performance.
Prepare yourself for at least one moment of I canít believe I ignored this! and several moments of Well, of course...but why don't I do this?
Intervention is literally taking the time to stop and rethink your approach to training. In addition, you will have clarity in helping others attain their goals and dreams. Oh, it's simple. But it is not easy! This is the tool kit to take you from "here to there" in the exercise world.
This is a 3-disc DVD set, 3.5 hours of lecture, and includes Dan's handouts and an expanded thoughts PDF of his writing since filming the workshop.
Plus, a transcript of the lecture and an MP3 audio file of the full workshop is included on the DVD!
Note: This transcript and MP3 audio file (without video) is also available as a stand-alone download product for $20.00
The videos are also available for instant download in a ZIP file containing the MP4 that you can save on your computer and burn to disc, $20 per video. Click here for disc 1 , click here for disc 2 , or click here for disc 3.
Included as Intervention
3-discs of workshop lecture
Coyote Point Kettlebell Club Primer PDF
Dan John 40-Day Program PDF
Health Tip Sheet PDF
Dan John Standards, Simple Warmups & Complexes PDF
Expanding on Intervention PDF
Intervention Examples PDF
Intervention Flowchart PDF
Intervention Tool Kit PDF
The Dan John Quadrants PDF
Full Intervention workshop transcript PDF
Full Intervention audio mp3 file
Disc One: 75 minutes
Introduction to Intervention
The Health Lights System
The Fitness Spiral
The Impact of a Strength Coach
Disc Two: 67 minutes
Age: Hypertrophy & Joint Mobility
Basic Human Movements
HAT, Hinge Assessment Tool
Slow Strength, Grinds
The Four Steps
Disc Three: 70 minutes
The Triad Combinations
Scheduling Correctives, Strength and Skills
Programming the Elements
Example of Programming for an Elite Athlete
Other Programming Examples
The Intervention Tool Kit
Intervention tells the strength coach or self-coaching athlete exactly what to do. Brilliant in its logic, simplicity, and comprehensiveness. ~Pavel Tsatsouline, author of Enter the Kettlebell!