Perfecting Your Kettlebell Form DVD
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Second in the four-part DVD set, Dan's kettlebell technique session taught a group of attendees subtle differences in technique. The changes Dan teaches in this 75-minute DVD will significantly affect your kettlebell training results.
You'll perfect your form of the two most important RKC exercises
The Hardstyle Swing
The Kalos Sthenos Get-up to Hips-High
The Program Minimum & Minimum Minimum
Dan's Hip Displacement Continuum
Why Swings Hurt Your Back
Hardstyle Method Review
Rotator Cuff Stress
Joint Mobility Issues
Mark Cheng's Four Knots
The Chain-Link Fence
Kenneth Jay's VO2-Max
Planks, Done Right!
RDL Stretch Position
Quarterback Hike Stretch
If you'd like to order the other three dvds, click here to order for the discounted 4-DVD set, $99.
Would you rather have the downloadable file than pay for the physical product plus shipping? Click here for the downloadable product page.