Prehab/Rehab 101, The Groundwork Progressions DVD
Quantity in Basket:None
Shipping Weight:0.60 pounds
This is the physical DVD, which is also available as a digital download from movementlectures.com.
In this video workshop, Mark Cheng covers the developmental positions from lying in periscope to the sphinx position,
crawling, tall-kneeling and half-kneeling. In each position, he offers drills, and uses his three assistants to
demonstrate the positions and drills while Mark makes suggestions to fine-tune each movement.
His personal life-long practice of martial arts combined with his work with patients and athletes gives him the wide foundation for sharing this material. You'll discover new ideas and progressions that will build off your current practices to provide better results for yourself, and your clients.
- Bulletproof your prehab and accelerate your rehab with these five fundamental training positions
- Unlock athletic potential by discovering developmental “missing link” patterns
- Learn these often overlooked details of precision movement for massive breakthroughs
- Discover multiple points of entry to enjoy success with these exercise progressions and regressions
Video Duration: 104 minutes, 2 videos, package includes—
~ Private workshop video
~ PDF of the lecture transcripts
~ MP3 audio file of the full lecture
~ Presentation bullet handout PDF
~ Dan John Hip Displacement video
~ Bonus lectures from movementlectures.com
Filmed at FitNex Training, Lawndale, California