Alwyn Cosgrove Small Group Training - Semi Private Training Programs - Setting Up Small Group Training

Alwyn Cosgrove Designing Semi-Private Training Programs

5 out of 5 based on 2 customer ratings
(2 customer reviews)

Personal trainers who work one-on-one realize their time and income is limited by the individual-attention structure. They know they need to make a change, but they often get trapped in the one-on-one mindset. Is there a way to shift this business structure and still give clients the attention they need?

$3.95

Product Description

Alwyn Cosgrove Small Group Training – Semi-Private Training Programs – Setting Up Small Group Training

Personal trainers who work one-on-one realize their time and income is limited by the individual-attention structure. They know they need to make a change, but they often get trapped in the one-on-one mindset. Is there a way to shift this business structure and still give clients the attention they need? Alwyn Cosgrove says yes, and in this lecture he details the changes he and Rachel made at Results Fitness as they transitioned into semi-private training. You’ll finish this lecture understanding not only the reason why, but you’ll also know how.

“When we switched to semi-private training, clients started to support each other and became friends. They were accountable to each other. They helped one another’s results. I thought perhaps when we switched to the small group format, we’d end up with maybe slightly lesser results, but the results actually got better.”~Alwyn Cosgrove

TOPIC MARKERS

• One-on-One vs. Semi-Private Training (1:45)
• Designing the Program (7:00)
• Baseline: FMS (9:00)
• Areas of the Workout (11:55)
• Core Training (14:55)
• Strength Training (17:10)
• Metabolic Training (20:30)
• Summary (21:55)

LECTURER BIO

Alwyn Cosgrove is the co-author of the New Rules of Lifting books, is a regular blogger at alwyncosgrove.com and spends his time training clients and staff at Results Fitness, lecturing, and coaching fitness trainers through resultsfitnessuniversity.com.

Who Benefits?

Trainers and coaches who work with small groups or want to start small group training in a facility

2 reviews for Alwyn Cosgrove Designing Semi-Private Training Programs

  1. 5 out of 5

    (verified owner):

    I agree with Glenda. Very nicely put, simple and effective! I have a model set up very similar to yours and have found it works great! The best $4 I’ve invested in a while! Thanks Alwyn! time to contine watching my hand-egg game.

  2. 5 out of 5

    :

    Wow! Fantastic lecture! Very simple but entirely effective ideas to put to work right away! Thank you, Alwyn, for never disappointing!

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Product FAQ

LECTURE DETAILS

Duration: 27 minutes; Transcript: 7 pages; Mp3 file size: 63 MBs

This is a digital product with immediate access to download. There is no physical version of this product.

$3.95