Emily Splichal Barefoot Training - Barefoot Training For Power - Barefoot Agility

Barefoot Training For Power & Agility, Emily Splichal

5 out of 5 based on 2 customer ratings
(2 customer reviews)

In this lecture, podiatrist Emily Splichal explains how the muscles and bones of the foot and ankle work, and how we can use barefoot training to increase power and agility in clients and athletes.

$4.95

Product Description

Emily Splichal Barefoot Training – Barefoot Training for Power – Barefoot Agility

OTHER FORMATS

 Emily Splichal Barefoot Training - Barefoot Training For Power - Barefoot Agility

In this lecture, podiatrist Emily Splichal explains how the muscles and bones of the foot and ankle work, and how we can use barefoot training to increase power and agility in clients and athletes.

“Proprioceptors, or the mechanoreceptors, on the bottom of the foot are extremely sensitive. They respond to texture, pressure, vibration and even skin stretch, so with every step we take, we stimulate these proprioceptors or  mechanoreceptors on the bottom of the foot.” ~Emily Splichal

TOPIC MARKERS

• What is Power? (3:15)
• Rear Foot Mechanics (6:45)
• Subtalar Joint Inverters (10:20)
• Barefoot Strengthening for Power (15:40)
• Activating the Inverters (20:40)
• What is Agility? (29:15)
• Improving Agility (32:35)

LECTURER BIO

Emily Splichal is a podiatric doctor and movement specialist who works primarily with foot posture and foot strength, both clinically and in teaching workshops worldwide. She’s a barefoot training enthusiast, and teaches classes and trainings in barefoot training and postural alignment. For more from Emily, visit her at evidencebasedfitnessacademy.com.

Who Benefits?

Trainers, coaches and clinicians interested in barefoot training

2 reviews for Barefoot Training For Power & Agility, Emily Splichal

  1. 5 out of 5

    :

    Very strong and key message for everyone

  2. 5 out of 5

    (verified owner):

    Dr Emily is such a wealth of knowledge! If you are interested in barefoot training you will find this lecture informative and easy to listen to. Thank you, Dr Emily for helping me to understand the benefits and mechanics of barefoot work! Willpower and Grace instructor in CA

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LECTURE DETAILS

Duration: 43 minutes; Transcript: 7 pages; Mp3 file size: 27.5 MBs

This is a digital product with immediate access to download. There is no physical version of this product.

$4.95