Exercise Programming for football, year round weight training for athletes, using the fms for football

Brian Bott, Programming for Football

In Building a Bulletproof Program, strength coach Brian Bott describes his foundation for designing a year-round strength and conditioning program for high school or college athletes.

$5.95

Product Description

Exercise Programming for Football – Year Round Weight Training for Athletes – Using the FMS for Football

In Building a Bulletproof Program, strength coach Brian Bott describes his foundation for designing a year-round strength and conditioning program for high school or college athletes. This presentation covers not just how to look at preparing athletes, but also how to formulate programs and how to plan over a year-long or multi-year basis.

“How can we minimize injuries throughout sports? You’re looking at practice. You’re looking at the game situation. You’re looking at hoping guys don’t get injured when they’re training and making sure your best players are on the field when it counts. Only then can we move into the strength, power and conditioning needs. I’m looking for new ideas and injury prevention; then I go to strength and conditioning programming design.” ~Brian Bott

TOPIC MARKERS

• Injury Prevention in Football (4:35)
• Basic Aspects of Program (7:55)
• Enhancing Relationships and Communication (10:05)
• Relationships with the Athletes (13:25)
• Injury Prevention and Assessment (18:05)
• Warm-up (27:50)
• Explosive Movements (31:05)
• The Lower Body (34:20)
• The Upper Body (35:35)
• Speed & Power (37:35)
• Conditioning (40:10)
• Winter (42:05)
• Spring Ball (44:50)
• Summer (48:10)
• Freshmen (51:20)

LECTURER BIO

Brian Bott is a University strength coach who has worked with over 70 athletes who have signed NFL contracts and has been a part of two Big Ten Championships, two Rose Bowls and 11 bowl games. At school, his athletes can find him in the weightroom or on the field, and the rest of us can connect with him via sportsadvantage.com.

Who Benefits?

Coaches and trainers who work with football players

1 review for Brian Bott, Programming for Football

  1. :

    Brian does a tremendous job going over the college program template he follows. As a high school coach I got to take a lot of information out of his presentation. Great job Brian and once again thanks for all your help in this great profession of helping athletes get better.

Add a review

Your email address will not be published. Required fields are marked *

Product FAQ

LECTURE DETAILS

Duration: 58 minutes; Transcript: 16 pages; Mp3 file size: 148 MBs

This is a digital product with immediate access to download. There is no physical version of this product.

$5.95