Hip Hinge Video

Charlie Weingroff & Mark Cheng Hip Hinge Video

Charlie Weingroff and Mark Cheng reveal a variety of strategies for improving two important hinge movements: the deadlift and the kettlebell swing. Arm yourself with a toolbox of strategies to help your clients succeed in these movements, quickly and safely.

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Product Description

Hip Mobility to Swings and Deadlifts

by Charlie Weingroff & Mark Cheng

The issues that hold people back from pulling more weight off the ground vary from individual to individual, and there is no ‘one size fits all’ approach.

That’s why in this hip hinge video (Hacking the Hinge), Charlie Weingroff and Mark Cheng show us a variety of strategies for improving two of the most important hinge movements: the deadlift, and its closely related cousin, the kettlebell swing.

This Charlie Weingroff & Mark Cheng video shows us how to identify suitable entry points for coaching the deadlift and swing using the active straight-leg raise test from the Functional Movement Screen. We’ll never again have to rely on a ‘one size fits all,’ or ‘hope and pray’ approach.

And then they’ll show an array of strategies to improve these movements from each different entry point, so you’ll have different tools to help your clients succeed in the deadlift and swing, quickly and safely, no matter where they currently are.

Charlie is no stranger to the deadlift himself, having deadlifted triple bodyweight and reaching elite status in powerlifting with a 1915-pound total in the 220-pound weight class.

Together with Mark Cheng, a Senior Level Instructor at StrongFirst, they’ll show you the nuances and finer details of the hinge that you may have missed, and that may be holding your clients back from moving bigger weights.

Even if your clients aren’t athletes or powerlifters, getting them strong in hinge movements like the deadlift and the swing can help accelerate them towards their fitness goals. The deadlift and swing are ‘big money’ moves that can help people get fit and lean, and that carry over to many other activities.

Shatter Deadlift and Swing PRs

In the Hacking the Hip Hinge video, Charlie Weingroff & Mark Cheng will explore—

  • How to use the active straight-leg raise test to identify what issues you should look at and address in the hinge movement
  • Interventions, drills and cues for the hinge movement
  • How to perform and coach the kettlebell swing
  • How to perform and coach the deadlift: including three different deadlifting variations you can use with your clients
  • and much more

If you’re looking to help your clients progress and master the hip hinge progressions, hinge movement and improve their swings and deadlifts, let Charlie and Mark walk you through strategies they use to identify suitable entry points for training, and the cues they use to help people lift more weight, more safely on the hinge.

Your clients may be closer to breaking their PRs than you think!

Hip Hinge Video – Get Your Copy Today

If you’re looking to help your clients progress and master the hip hinge progressions, hinge movement and improve their swings and deadlifts, let Charlie and Mark walk you through the strategies they use to identify suitable entry points for training, and cues they use to help people lift more weight more safely with the hinge.

 

Extras

In addition to the high-quality edited video recording of the presentation, you’ll get—

  • Full Audio Recordings of the presentation in MP3 format
  • Full Transcripts of the presentation in PDF format
  • FMS Scoring Criteria, Score Sheet & Verbal Instructions—a 13-page PDF
  • Michael Boyle’s Advances in Functional Training Excerpt, The Joint-By-Joint Concept—a 3-page PDF
  • Charlie Weingroff: Defining the Core, an Excerpt From Training=Rehab, Rehab=Training DVD—a 4-minute MP4 video clip

PLUS more bonuses only when you buy from On Target Publications!

  • Gray Cook: What’s the Big Deal About the Toe Touch?— a 48-minute MP3 audio recording, accompanied by a 9-page PDF transcript
  • Gray Cook: Reactive Neuromuscular Training—a 60-minute MP3 audio recording, accompanied by a 12-page PDF transcript and three PDF book excerpts
  • Mark Cheng: Breathing, an Excerpt from Prehab/Rehab 101—an 8-minute MP4 video recording

Who Benefits?

Trainers and coaches who need to understand the hip hinge movement, including drills and in particular advice for swings and deadlifts

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Product FAQ

The physical DVD is a 2-disc, 156-minute DVD set.

The digital video contains the same material as the physical DVD, but is available for either immediate download or streaming video.

Delivery

The physical DVD will ship from the warehouse in Kansas on the business day following your order.

The digital video is delivered instantly via download from a digital dashboard here on OTPbooks.com as soon as your order is placed.

$39.00$49.00