On Target shopping cart
      

CHARLIE WEINGROFF THE TRAINABLE HUMAN SYSTEM

Physical therapist Charlie Weingroff’s idea for this lecture was to provide a more complete understanding and perspective of the common denominator of the trainable human system, and perhaps exploit or modify some of the methods people are comfortable using. The more contemporary we can get into musculoskeletal rehab and performance training, the more we skew to a neurological model. Remember: Training equals rehab; rehab equals training. In this commentary, Charlie covers the full human system, and many of the ways we address its qualities and limitations.

“Ultimately, the nervous system is any part of the organs that allow for transmission of signal. It’s an exchange of volitional action or non-voluntary reactions on how a body does what it does, whether it’s movement or whether it’s homeostasis and just maintaining normal mechanisms of health and sustenance.” ~Charlie Weingroff

LECTURE DETAILS

Duration: 80 minutes; Transcript: 19 pages; Mp3 file size: 205 MBs

TOPIC MARKERS

• The Nervous System (3:40)
• The Autonomic Nervous System (7:35)
• The Brain as an Emergency Brake (13:15)
• Everything is an Input or an Output (17:00)
• Industry Standard (21:30)
• Pain as an Output and the Body’s Response (26:00)
• Manual Therapy and How it Affects the Body (39:10)
• Breathing as an Audit Process (46:30)
• Training the Test…Breathing (54:45)
• Mobility Training (59:40)
• Grip Training (1:03:50)
• Kettlebells (1:07:15)
• Barefoot Training (1:11:55)
• Dynamic Neuromuscular Stabilization (1:15:40)

SAMPLE

Here’s a short clip to give you an idea of what this lecture sounds like:

LECTURER BIO

Charlie Weingroff is a physical therapist, certified athletic trainer, and strength & conditioning coach who blends aspects of neurological training with traditional methods of training for strength, speed and endurance. He most recently was the Director of Physical Performance and Resiliency and Lead Physical Therapist for the United States Marine Corps Special Operations Command, and was previously the Head Strength & Conditioning Coach for the Philadelphia 76ers. Charlie’s 12-hour workshop DVD entitled, Training=Rehab, Rehab=Training can be found on his regularly updated website at charlieweingroff.com.

$7.95

ADD TO CART

Physical products ship from Kansas within one business day.
Digital access is immediate after purchase. You can download the full digital package to keep on your computer or copy to a thumb drive or dropbox. You can download parts on different devices so you can watch the video streaming to your iPad, listen to the audio on your phone, read the pdf on your laptop or the book on your Kindle -- however you want to use the files, and you can change your mind and do something different later. You'll have a personal dashboard where all your files will be stored here at OTPbooks.com.

You may also like…

    Charlie Weingroff The Stretching Code

    There's still a lot of confusion over when and how to stretch, and if we should even be stretching. What does it do, what doesn't it do? In this talk, Charlie Weingroff explains the science and gives us an idea of when, how and who should stretch.

    LEARN MORE

Product Description

Physical therapist Charlie Weingroff’s idea for this lecture was to provide a more complete understanding and perspective of the common denominator of the trainable human system, and perhaps exploit or modify some of the methods people are comfortable using. The more contemporary we can get into musculoskeletal rehab and performance training, the more we skew to a neurological model. Remember: Training equals rehab; rehab equals training. In this commentary, Charlie covers the full human system, and many of the ways we address its qualities and limitations.

“Ultimately, the nervous system is any part of the organs that allow for transmission of signal. It’s an exchange of volitional action or non-voluntary reactions on how a body does what it does, whether it’s movement or whether it’s homeostasis and just maintaining normal mechanisms of health and sustenance.” ~Charlie Weingroff

LECTURE DETAILS

Duration: 80 minutes; Transcript: 19 pages; Mp3 file size: 205 MBs

TOPIC MARKERS

• The Nervous System (3:40)
• The Autonomic Nervous System (7:35)
• The Brain as an Emergency Brake (13:15)
• Everything is an Input or an Output (17:00)
• Industry Standard (21:30)
• Pain as an Output and the Body’s Response (26:00)
• Manual Therapy and How it Affects the Body (39:10)
• Breathing as an Audit Process (46:30)
• Training the Test…Breathing (54:45)
• Mobility Training (59:40)
• Grip Training (1:03:50)
• Kettlebells (1:07:15)
• Barefoot Training (1:11:55)
• Dynamic Neuromuscular Stabilization (1:15:40)

SAMPLE

Here’s a short clip to give you an idea of what this lecture sounds like:

LECTURER BIO

Charlie Weingroff is a physical therapist, certified athletic trainer, and strength & conditioning coach who blends aspects of neurological training with traditional methods of training for strength, speed and endurance. He most recently was the Director of Physical Performance and Resiliency and Lead Physical Therapist for the United States Marine Corps Special Operations Command, and was previously the Head Strength & Conditioning Coach for the Philadelphia 76ers. Charlie’s 12-hour workshop DVD entitled, Training=Rehab, Rehab=Training can be found on his regularly updated website at charlieweingroff.com.