Dan John Quadrants - Bus Bench Vs Park Bench Workouts - Quandrants For Athletes

Dan John Quadrants of Diet And Exercise

In this lecture, Dan John explains how to use his quadrants concept to combine diet and exercise programming. How do we balance hard dieting with hard training? Can it be done? For how long? You’ll have a clear plan at the end of this talk.

$3.95

Product Description

Dan John Quadrants – Bus Bench Vs Park Bench Workouts – Quadrants for Athletes

In Dan John Quadrants of Diet and Exercise, Dan John explains how to use his quadrants concept to combine diet and exercise programming. How do we balance hard dieting with hard training? Can it be done? For how long? You’ll have a clear plan at the end of this talk.

“There are “bus bench” workouts and “park bench” workouts. A bus bench and a park bench look exactly the same, but your expectations sitting in them are radically different.”~Dan John

TOPIC MARKERS

• Warrior Speech (1:15)
• What You Ate Yesterday (4:05)
• Bus Bench vs. Park Bench (7:00)
• Four Quadrants (10:25)
• Tough & Tough (14:35)
• Reasonable & Tough (16:25)
• Reasonable & Reasonable: Simple Isn’t Easy (19:15)

LECTURER BIO

A prolific writer, Dan is also a life-long competitive athlete, a well-known speaker and a former high school teacher. You’ll enjoy his regular blog writing on his site at danjohn.net and can pepper him with questions in his Q&A section in the IronOnline forum at davedraper.com.

Who Benefits?

Trainers and coaches who need to learn how to balance hard training with rest periods over the course of a year

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LECTURE DETAILS

Duration: 23 minutes; Transcript: 5 pages; Mp3 file size: 53 MBs

This is a digital product with immediate access to download. There is no physical version of this product.