Sale!
Dean Somerset Video - Rehab And Personal Training - Rehab Drills For Personal Trainers

Post-Rehab Essentials, Dean Somerset Video

Workshop presenter Dean Somerset covers the most common conditions of the shoulder, hip, knee and spine, and gives directions on what to do and more importantly, what not to do following specific injuries. Each section goes through pertinent anatomical information, what adaptations occur with each injury, how to assess and determine who can and can’t begin training, and how safely and effectively get the best results.

$97.00 $69.00

Product Description

Dean Somerset Video – Rehab and Personal Training – Rehab Drills for Personal Trainers

This is a live-event workshop video that goes through the basics every trainer should know before working with post-rehab clients.
This is a digital product—nothing will be shipped.

Workshop presenter Dean Somerset covers the most common conditions of the shoulder, hip, knee and spine, and gives directions on what to do and more importantly, what not to do following specific injuries. Each section goes through pertinent anatomical information, what adaptations occur with each injury, how to assess and determine who can and can’t begin training, and how safely and effectively get the best results.

This is a 12-segment download set covering injury concepts such as—

  • ~ How different injuries happen
  • ~ What makes or breaks a training program for the different injuries you’ll commonly see in a gym
  • ~ How injuries heal, and when it’s right to begin training
  • ~ Why rehab and training aren’t two separate programs
  • ~ The paradigm shift in thought process that can help you and your clients get stronger and healthier, regardless of restrictions or injuries
  • ~ How fear is holding your clients back, and why you should be aware of it

Dean Somerset Video Sample
https://www.youtube.com/watch?v=Tvu84OKz9yc

More highlights—

  • ~ How most “rehab” programs aren’t tailored to specific needs of the individual and do nothing but eat up time.
  • ~ Joint mechanics that show why some exercises will hurt you while others will help you.
  • ~ Why repetitive strain injuries are so common, and how to fix them forever
  • ~ Why pain doesn’t tell you the problem, and how to uncover the real issue
  • ~ Why static stretching is completely useless and should be stopped at all costs, especially when working through an injury
  • ~ How to dramatically increase the value of your training sessions and keep your clients longer
  • ~ How to perform complex lifts, assessments, and corrective exercises in a safe and effective manner.
  • ~ How to get people strong. Period.

Upper Quadrant

  • Biomechanics, anatomical structures of importance
  • Common shoulder injuries
  • How most common training programs lead to more injuries than they fix
  • How to get optimal training responses to overcome the injuries

In addition, Dean explains how most common neck, shoulder and low back issues are directly related to breathing, and what to do about it.

Lower Quadrant

  • Biomechanics, anatomical structures of importance
  • Common knee injuries
  • How to get the most bang for your buck from re-training your foot
  • How to get optimal training responses to overcome the injuries
  • How important proper glute training is to preventing and recovering from knee injuries
  • Dean shows how knee pains are rarely knee problems.

Spine

  • Biomechanics, anatomical structures of importance
  • Common low back injuries and what to do with them
  • How to properly train core function
  • Why movement quality is more important than ever when dealing with low back pain
  • Why most core training programs don’t actually train the core to function better

Dean also demonstrates the only three core training exercises anyone will ever need to build a powerful and functional spine.

Dean Somerset is a personal trainer, author and speaker who specializes in post-injury clients.You can learn more from him at deansomerset.com.

Dean Somerset Video : Side Plank for Hip Mobility
https://www.youtube.com/watch?v=Tvu84OKz9yc

Extras

Includes—

  • Dean’s presentation slides PDF

Who Benefits?

Trainers and coaches who work with clients post-injury or surgery

Reviews

There are no reviews yet.

Be the first to review “Post-Rehab Essentials, Dean Somerset Video”

Your email address will not be published. Required fields are marked *

Product FAQ

This is only available as a digital video. There is no physical DVD. The video is 9 hours & 48 minutes total (12 videos).

Delivery

The digital video is delivered instantly via download from a digital dashboard here on OTPbooks.com as soon as your order is placed. Nothing will be shipped.

$97.00 $69.00