Fix Back Pain with Exercises – Training Through Back Pain – Do I Need Back Surgery?
Nearly everyone knows the feeling of low back pain, and many people suffer chronic back pain for years. Sam Visnic guides patients through the process of relieving low back pain, how to fix back pain with exercises, and in this lecture he tells both patients and therapists how to succeed where others might not.
“I’ve worked with many nutritionists who only focus on the biochemical aspects of stress with their low-back pain clients. By reducing the physiological load—the load of all these things on the biochemical system—people are more able to deal with the inflammation in their bodies. Many times, people will get back pain relief without doing any structural therapies.
“Statistics say that over 80% of people will suffer a bout of back pain during a lifetime, and that’s only what’s reported. It appears that many more will suffer from low-level ongoing discomfort, often very frequently.” ~Sam Visnic
• The concept of allostatic load
• The emotional state of carrying chronic pain
• Organize a list to take action
• Why listen to Sam Visnic
• RICE: rest, ice, compression and elevation
• Muscle imbalances and the right corrective movements
Sam Visnic is a practicing specialist in musculoskeletal rehabilitation, a neuromuscular therapist (NMT), a personal trainer and a nationally certified massage therapist. He works in nutrition with a specific focus on Metabolic Typing™ to determine which nutrients are the best for individual optimum health and is a CHEK Level 3 practitioner and a CHEK Holistic Lifestyle Coach, Level 2. He offers clinic hours in Santa Monica and online counseling via his website at SamVisnic.com.