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Low Back Pain, Eric Beard

In this lecture, Understanding Low Back Pain: Functional Anatomy Interventions and Prevention, Eric Beard covers the anatomy of the low back and discusses the causes of chronic back pain.

$5.95

Product Description

How to Fix Low Back Pain – Can I Train with Back Pain? – Exercises for Low Back Pain

In this lecture, Understanding Low Back Pain: Functional Anatomy Interventions and Prevention, Eric Beard covers the anatomy of the low back and discusses the causes of chronic back pain. While personal trainers and strength coaches are not licensed to address pain in their clients and athletes, chronic back pain is common and affects how we move. Eric uses this lecture to provide an overview of these complex topics.

“Imagine a year of chronic back pain. It’s had a massive negative impact on a person’s life. Imagine trying to work out to reduce cholesterol, to lose weight, to decrease the risk of a stroke and the back hurts so bad the person can’t even ride the bike or use the elliptical. We need to do something about this and we need to be prepared for it when individuals come to us with these special needs.” ~Eric Beard

TOPIC MARKERS

• Possible Etiologies & Related Statistics (3:25)
• Acute vs. Chronic (15:20)
• Assessments (19:05)
• What Drives Low Back Pain? (21:35)
• The Kinetic Chain: 3 Main Systems (27:50)
• Overactive Muscles (34:05)
• Inhibited Muscles (37:50)
• Facilitating Activation/Stabilization (40:50)
• Tips (42:30)

LECTURER BIO

Eric Beard is a corrective exercise specialist who lectures widely about human movement and corrective exercise, works with individual clients and holds a position at NASM. You can keep up with Eric on Facebook.

Who Benefits?

People who have low back pain, or trainers who work with people who do

1 review for Low Back Pain, Eric Beard

  1. :

    I enjoyed this lecture immensely. Hips and the core are hot right now in the strength and conditioning industry with a lot of poor information making the rounds. Eric Beard covers the bases that someone in the S&C and fitness industries should learn, know, apply, and review. Though enjoyable, it is not light listening and plan on having your Anatomy Coloring Book handy if your functional anatomy is a bit rusty. Great stuff Eric – thank you!

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LECTURE DETAILS

Duration: 49 minutes; Transcript: 13 pages; Mp3 file size: 129 MBs

This is a digital product with immediate access to download. There is no physical version of this product.

$5.95