Gray Cook Essentials Bundle

Gray Cook Essentials

The Gray Cook Essentials bundle is perfect for those interested in using the Functional Movement Screen with their clients. The Movement book will provide a solid grounding in the theory and principles guiding the FMS, while the Applying the FMS Model video will demonstrate how experts use the screen in real-life scen

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BookGray Cook Movement Book – optional

Screening, assessing and improving movement can reduce injury risk and help people unlock their performance potential. In Movement, Gray Cook outlines his systematic approach for evaluating and improving movement quality so you can create better exercise and rehabilitation programs.

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VideoGray Cook Applying The FMS Model Video – optional

In this presentation, Gray Cook and Brett Jones will show you how to correctly apply the FMS with your clients and use it to develop programming unique to each person. Gray and Brett take people through the screening process, and afterword they give their corrective and programming recommendations so you can see exactly how experts use the FMS.

FCS Fundamental Capacity Screen

LectureGray Cook The FMS Angle on Performance: The Fundamental Capacity Screen – optional

In this interview Functional Movement Screen creator Gray Cook discusses his new Fundamental Capacity Screen with Cody Dimak.

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BookGray Cook Lecture Compendium Book – optional

This is a complete set of Gray Cook's recorded audio lectures, collected and reformatted into an audio or edited transcript ebook.

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VideoGray Cook, Lee Burton & Alwyn Cosgrove The Future of Exercise Program Design Video – optional

After an introduction by Lee Burton and an overview from Gray Cook, Alwyn Cosgrove of Results Fitness reveals how he uses the FMS to get better results, more quickly for his clients. In the video, he presents five case studies of real people he has trained, and shows you exactly how he crafts individualized programs based on the results of the FMS.

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Some of these products are digital; some are physical products to be shipped.

 

Discounts

If you order 3 or more items, a 10% discount will apply. If you order 5, that discount will be increased to 20%.

Product FAQ

The Gray Cook Essentials bundle is perfect for those interested in using the Functional Movement Screen with their clients. The Movement book will provide a solid grounding in the theory and principles guiding the FMS, while the Applying the FMS Model video will demonstrate how experts use the screen in real-life scenarios.

If there are bonus material files with the original single-item purchase, those files will be included in purchases using this bundle page.

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