Gray Cook Movement Principles - What Are Movement Principles - Functional Movement Screen Patterns

Gray Cook Movement Principles Talk, CK-FMS

This is Gray Cook’s talk on the movement principles, given at CK-FMS May 2013. It’s an overview of his philosophy of movement, and the foundation of the Functional Movement Screen. It was a live talk, and unfortunately the sound quality is not the best.

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Product Description

Gray Cook Movement Principles – What Are Movement Principles – Functional Movement Screen – Movement Patterns

This is a free talk, recorded in a live audience setting. You can listen here, or you can download the mp3 or transcript.

This is Gray Cook’s talk on the movement principles, given at CK-FMS May 2013. It’s an overview of his philosophy of movement, and the foundation of the Functional Movement Screen. It was a live talk, and unfortunately the sound quality is not the best.

“We believe movement health comes before movement fitness. It doesn’t have to be optimized; it has to meet your minimums—meeting your minimums. If you have a ‘0’ or a ‘1’ on a movement screen, your movement health probably can’t support your fitness goal. That’s all.” ~Gray Cook

TOPIC MARKERS

• Principles vs. Methods (0:30)
• Health Comes First (3:25)
• 1. Separate Painful Patterns from Dysfunctional Patterns (5:10)
• 2. Reproducible Movement Baseline (7:30)
• 3. Risk Screening (9:55)
• 4. Hierarchies of Movement Learning (13:15)
• 5. Corrective Exercise (16:00)
• 6. Perception & Behavior (18:25)
• 7. Competency vs. Capacity (19:55)
• 8. Movement, Performance, Skill (20:15)
• 9. Work at the Edge of Ability (22:45)
• 10. Self-Limiting Exercise (25:50)

LECTURER BIO

Gray Cook consults with professional and university coaches and athletes, and teaches on various aspects of physical therapy, sports medicine and performance enhancement. His over-riding philosophy is that movement professionals must first understand human movement patterns. He’s the author of Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies and Athletic Body in Balance and the creator of over a dozen DVD packages. His two main websites are GrayCook.com and Functionalmovement.com.

Who Benefits?

People who would like an overview of Gray Cook’s movement principles

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LECTURE DETAILS

Duration: 30 minutes; Transcript: 7 pages; Mp3 file size: 44 MBs

The full lecture is in the player above You’re also welcome to place this lecture in your shopping basket to download, along with the transcript pdf, for free along with your other lecture purchases. You can also download the transcript here.

This is a digital product with immediate access to download. There is no physical version of this product.

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