gray cook self limiting exercise, gray cook jump rope, gray cook loaded carries

Gray Cook, Self-Limiting Exercise Lecture

5 out of 5 based on 1 customer rating
(1 customer review)

In this lecture, physical therapist Gray Cook explains the thinking behind the concept of self-limiting exercise, tells how the idea came to be, and gives examples you can immediately begin to use yourself or with your clients.

$4.95

Product Description

Gray Cook Self-Limiting Exercise – Gray Cook jump rope – Gray Cook loaded carries

In this lecture, physical therapist Gray Cook explains the thinking behind the concept of self-limiting exercise, tells how the idea came to be, and gives examples you can immediately begin to use yourself or with your clients.

“Self-limiting exercise exposes you to a level of technical precision that will not let you participate in greater levels of volume or intensity without greater levels of precision. The greater levels of precision are, in fact, protective because the greater levels of precision perpetuate better alignment, better coordination, better motor control and better attention to detail.” ~Gray Cook

TOPIC MARKERS

• Perception Drives Behavior (1:55)
• Barefoot Running (2:35)
• Jump Rope (4:15)
• Bottoms Up Kettlebells (6:20)
• MovNat (12:15)
• Climbing and Efficiency (13:55)
• Offsetting Specialization (18:25)
• Engagement (21:15)
• Sensory Feedback (23:50)
• Correct or Delete (27:30)

LECTURER BIO

Gray Cook consults with professional and university coaches and athletes, and teaches on various aspects of physical therapy, sports medicine and performance enhancement. His over-riding philosophy is that movement professionals must first understand human movement patterns. He’s the author of Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies and Athletic Body in Balance and the creator of over a dozen DVD packages. His two main websites are GrayCook.com and Functionalmovement.com.

Who Benefits?

Trainers, coaches and anyone who might use unusual or self-limiting exercises

1 review for Gray Cook, Self-Limiting Exercise Lecture

  1. 5 out of 5

    :

    I been reading and rereading Movement for a couple of years and applying my understanding to my preferred activities. This lecture gets deeper into the self-limiting concept and broadens the scope for what cross-training can achieve. I just finished listening to this lecture a 2nd time and got even more insights on ways to work with my movement issues.

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LECTURE DETAILS

Duration: 30 minutes; Transcript: 7 pages; Mp3 file size: 76 MBs

This is a digital product with immediate access to download. There is no physical version of this product.