In this comprehensive package, fat loss coach Josh Hillis presents the foundation of his work on habit coaching. Bundled into this material, you’ll also find 5 extra audios (plus their transcripts), covering how to measure progress, a discussion of types of diets, his thoughts on macronutrients, as well as his food journal counselling session.
“I can tell you, whatever your life situation may be, we can find a way to make this work in your life. It’s true that some people have harder or easier life situations. It’s true that some people have better or worse genetics. However, the same rules apply to everyone. Here you’re going to learn the rules. You’re going to learn how real people like you use these rules in their real lives.
“Once we get real about this, we can get with the facts: The only game we’re playing is the game of trying to figure out how to change the quantity or quality of food you’re eating. That’s the key to making it work in real life.” ~Josh Hillis
Duration: 54 minutes; Transcript: 14 pages; Mp3 file size: 127 MBs
Bonus Material: 29 minutes for a total of 83 minutes; Bonus Transcript: 8 pages; 5 Mp3 files totaling 71 MBs
This is also available in two discounted bundles: along with Fat Loss Happens on Monday or with the Updated Fat Loss Nutrition Coaching lecture.
• The Hard Talk (3:07)
• What To Eat (9:13)
• The Levels (12:45)
• Making It Work In Real Life (15:23)
• Food Preparation (19:50)
• Social Considerations (23:50)
• The Food Journal (28:37)
• Advance Considerations (38:13)
• Carbohydrate Cycling (45:25)
Here’s a short clip to give you an idea of what this lecture sounds like:
Josh Hillis has been a personal trainer and kettlebell instructor since 2004. He’s been quoted about fitness or kettlebell workouts in Experience Life Magazine, T-Nation, The Denver Post, The Los Angeles Times, and USA Today, and is the author of Fat Loss Happens on Monday, He’s the head writer and editor of the LoseStubbornFat.com blog.