Effects of respiration – Understanding Breathing – Learning Breathing Drills
In this short lecture, Tom Solecki, a chiropractic physician and educator who specializes in functional rehabilitation, covers respiration and some of the mechanics and effects of respiration on the musculoskeletal system. He discusses the biomechanics of breathing, how breathing is necessary for the exchange and perfusion of oxygen, and how it plays an integral role in stabilization of the spine.
“Proper core stabilization is necessary for all movements. Any deviation from the proper breathing, stability and motor systems strategy has a sequela throughout the entire musculoskeletal system.”~Tom Solecki
Duration: 15 minutes; Transcript: 4 pages; Mp3 file size: 34 MBs
• Muscles of Respiration & Stabilization (0:40)
• Intra-abdominal Pressure (3:15)
• Pathological Breathing (4:40)
• Upper-Cross Syndrome (7:35)
• Muscle Imbalances Associated with Improper Stabilization (9:05)
• Assessing Breathing (11:10)
Tom Solecki, DC, teaches functional rehabilitation in the clinical sciences department of National University of Health Sciences. He’s the team chiropractic physician for Northwestern and Benedictine Universities, where he evaluates and treats athletes in 46 varsity sports. He served as a network team doctor for USA Gymnastics, working with both the men’s and women’s Olympic teams, and has also worked with various professional athletes, including players in both Major League Baseball and the National Football League. You can reach Tom at firstname.lastname@example.org.
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