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Strength Philosophy by Dan John

Dan John Strength Philosophy Video

In this lecture (2 hrs, 18 min), strength coach Dan John covers what he considers the most important aspects of strength training for the athlete, as well as the general fitness enthusiast.

$15.00$39.95 $15.00$29.95

Product Description

Dan John’s Strength Philosophy—A Philosophy of Strength
by Dan John

In this lecture, strength coach Dan John covers what he considers the most important aspects of strength training for the athlete, as well as the general fitness enthusiast.

Told with humor and great insight, you’ll learn—

~ The Role of the Strength Coach
~ Levels of Strength Coaching
~ How a Home Trainer Becomes His Own Coach
~ The Influence of Strength Coaching on Performance
~ Strength and Athletic Performance
~ How to Narrow Your Training Focus
~ Systematic vs Systemic Learning
~ Setting a Non-Competitive Training Goal
~ Phasic vs Tonic Muscles
~ How to Stay Youthful while Aging
~ Movements, Not Muscles
~ Dan’s Hip Displacement Continuum

Find out why Coach John is considered the go-to guy by top fitness professionals when they want to know what really works in strength and conditioning: It’s because he knows the impact of a strength coach, and he teaches it well.

Strength Philosophy by Dan John

Also on this Dan John strength coach video set, you’ll find his chalkboard slides and seminar handouts via pdf files.

This is the first of four videos from the June 2009 Utah workshop weekend. The others, Olympic Lifting Basics, Perfecting Your Kettlebell Form, and Warm-ups, Workouts and Barbell Complexes, are also available in DVD or digital download.

Extras

Includes—

  • A pdf of Dan’s chalkboards from the lecture
  • A pdf of Dan’s lecture handout
  • A video of Dan’s discussion of the hip displacement continuum

Who Benefits?

Strength coaches and trainers who want to understand Dan’s philosophy of training

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Product FAQ

The physical DVD is 2 disc, 138 minutes.

The digital video contains the same material as the physical DVD, but is available for either immediate download or streaming video.

Delivery

The physical DVD will ship from the warehouse in Kansas on the business day following your order.

The digital video is delivered instantly via download from a digital dashboard here on OTPbooks.com as soon as your order is placed.

$15.00$39.95 $15.00$29.95