Gray Cook & Greg Rose - Gray Cook Principles Video - Gray Cook Perform Better Summit

Gray Cook & Greg Rose Three Principles You Can Apply To Any Movement Video

Gray Cook and Titleist Performance Institute’s Greg Rose take over four decades of experience working with people at all levels across multiple sports and condense it into three powerful movement principles you can use to analyze and improve any movement no matter how simple or complex.

$49.00$89.00

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Product Description

Gray Cook & Greg Rose – Gray Cook Movement Principles Video – Gray Cook Perform Better Summit

True masters of any field know that though the methods may be many, the principles are few.

People who understand and have mastered fundamental principles know exactly how to get results because they’re able to avoid confusion, see the real problems underneath and know how best to fix them regardless of the situation.

And when it comes to enhancing human movement, you must learn to do the same.

In Three Principles You Can Apply To Any Movement, two movement masters—Functional Movement Screen co-founder Gray Cook and Titleist Performance Institute co-founder Greg Rose—distill over four decades of experience working with people across multiple sports, at multiple levels, into three principles fitness professionals can use to analyze and improve any movement, no matter how complex, no matter what sport, no matter which individual.

If you’re confused by all the methods, techniques and exercises available to you, watch this presentation by two movement masters and let their three movement principles guide and simplify the way you train your clients. The sooner you have clarity, the better and faster you’ll be able to get results for them.

Gray Cook & Greg Rose Video – Get Your Copy Today

If you feel overwhelmed by all the fitness methods and advice and would like three simple principles to guide your programming, let movement masters Gray Cook and Greg Rose show you three principles you can apply to improve any movement—no matter how complex—in their video presentation, Three Principles You Can Apply To Any Movement.

Click below to buy your copy of Three Principles You Can Apply To Any Movement today.

Extras

In addition to the high-quality edited video recording of the presentation, you’ll get—

  • Full Audio Recording of the presentation in MP3 format
  • Full Transcript of the presentation in PDF format
  • The Presentation Slides in PDF format
  • Clickable Link Listing in PDF format
  • Fundamental Capacity Screen, an Introduction—9-page PDF excerpt
  • Functional Movement Screen Literature Summary—a 4-page PDF
  • FMS Scoring Criteria, Score Sheet & Verbal Instructions—a 13-page PDF
  • Gray Cook: 10 Movement Principles—a 12-page PDF transcript
  • Movement book preface—a 1-page PDF
  • Gray Cook: Self-Limiting Exercise—a 30-minute MP3 audio recording accompanied by a 7-page PDF transcript. Normally $4.95
  • Gray Cook: Principles (talk given at CK-FMS)—a 30-minute MP3 audio recording accompanied by a 7-page PDF transcript
  • Lee Burton: The History of the Functional Movement Screen—a 22-minute MP3 audio recording, accompanied by a 6-page PDF transcript
  • Phil Plisky: The Development of the Y Balance Test—a 13-minute MP3 audio recording, accompanied by a 3-page PDF transcript
  • Greg Rose: Pain (Perform Better Presentation) Slides—a 36-page PDF
  • Gray Cook: Mobility Stability Warmup Video—two MP4 videos

PLUS more bonuses only when you buy from On Target Publications—

  • Craig Liebenson and Gray Cook : Myths and Misunderstandings about the FMS and SFMA—a 56-minute MP3 audio recording, accompanied by a 15-page PDF transcript. Normally $5.95
  • David Whitley : Fundamental Breathing Practice—a 41-minute MP3 audio recording, accompanied by a 9-page PDF transcript. Normally $4.95
  • Guido Van Ryssegem: Movement Variability—a 47-minute MP3 audio recording accompanied by a 13-page PDF transcript. Normally $5.95

Who Benefits?

Trainers and coaches who use the Functional Movement Screen or are interested in screening clients and athletes

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Product FAQ

The physical DVD is a 2-disc, 126-minute DVD set.

The digital video contains the same material as the physical DVD, but is available for either immediate download or streaming video.

Delivery

The physical DVD will ship from the warehouse in Kansas on the business day following your order.

The digital video is delivered instantly via download from a digital dashboard here on OTPbooks.com as soon as your order is placed.

$49.00$89.00