Martial Arts For Gpp - Physical Preparedness And Martial Arts - Jimmy Yuan And Mark Cheng

Traditional Martial Arts for GPP, Jimmy Yuan & Mark Cheng

4 out of 5 based on 1 customer rating
(1 customer review)

In this short conversation, Jimmy Yuan questions Mark Cheng about using traditional martial arts for general physical preparedness, GPP. They’ll cover the basic elements of martial arts, and how those aspects can be related to physical preparedness for other activities.

$2.95

Product Description

Martial Arts for GPP – Physical Preparedness and Martial Arts – Jimmy Yuan and Mark Cheng

In the short conversation, Martial Arts for GPP, Jimmy Yuan questions Mark Cheng about using traditional martial arts for general physical preparedness, GPP. They’ll cover the basic elements of martial arts, and how those aspects can be related to physical preparedness for other activities.

“If you have greater range of motion and easier access to those ranges of motion, you can pattern in greater skill and greater ability. If you can’t access those ranges of motion, you’re going to be gunning the gas pedal against the brake.”~Mark Cheng

“Traditional martial arts has a mobility base, some breath awareness, static control competency, some dynamic control competency and a performance aspect, which can relate to GPP.”~Jimmy Yuan

TOPIC MARKERS

• General Physical Preparedness (1:10)
• Avoiding Boredom (6:35)
• Evolution of Martial Arts (8:55)
• Balancing Fundamentals & Skill (10:40)
• Tai Cheng (12:50)

LECTURER BIO

Mark Cheng, L.Ac., Ph.D., is the chief physician of the Chung-Hua Institute in Los Angeles. He has Masters and Doctorate degrees in Chinese medicine and acupuncture, and is a life-long martial arts practitioner. Dr. Cheng is a Senior SFG kettlebell instructor and a faculty member of Functional Movement Systems, a TRX Sports Med certified instructor and a human performance consultant. You can stay in touch with his lecture schedule on his site at drmarkcheng.com.

Jimmy Yuan is a chiropractic physician who uses acupuncture and other manual therapies, interlaced with methods from the FMS, SFMA, TPI, ART, Graston, RKC and others. You can reach him via his site at warriorrestoration.com.

Who Benefits?

Martial artists and trainers who work with martial artists

1 review for Traditional Martial Arts for GPP, Jimmy Yuan & Mark Cheng

  1. 4 out of 5

    :

    Having practiced and taught martial arts before ever training fitness clients or other athletes I can appreciate Mark & Jimmy’s depth of knowledge and ability to apply concepts from MA into other sports or even training day to day clients. Martial arts have much to offer in terms of motor control and other aspects of movement many if not most of our clients need some work on, and in this lecture they give some examples of how that can be addressed.

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LECTURE DETAILS

Duration: 15 minutes; Transcript: 4 pages; Mp3 file size: 35 MBs

This is a digital product with immediate access to download. There is no physical version of this product.

$2.95