Erwan Le Corre Movnat, What Is Movnat, Movnat Guidelines

What Is MovNat? MovNat Principles, Erwan Le Corre

In this lecture, The 10 MovNat Principles of Natural Movement, Erwan develops his thinking behind the 10 basic principles of moving naturally. His goal is to help all of us learn to move naturally with safety, ease, efficiency, power and grace, and after hearing him speak, you’ll be eager to get outside and play!

$4.95

Product Description

Erwan Le Corre MovNat – What Is MovNat? – Movnat Guidelines

What Is MovNat?

In this lecture, The 10 MovNat Principles of Natural Movement, Erwan develops his thinking behind the 10 basic principles of moving naturally. His goal is to help all of us learn to move naturally with safety, ease, efficiency, power and grace, and after hearing him speak, you’ll be eager to get outside and play!

“The MovNat method is based on using the full range of our natural human movement abilities. MovNat is for everyone. It is progressive, safe, and supports physical competency and conditioning for any area of life. With MovNat, you can learn how to move naturally with safety, ease, efficiency, power and grace.” ~Erwan Le Corre

TOPIC MARKERS

• Can we reinvent ourselves? (4:50)
• 1. Evolutionary (10:05)
• 2. Instinctual (13:40)
• 3. Universal (18:00)
• 4. Practical (21:35)
• 5. Vital (25:40)
• 6. Unspecialized (28:25)
• 7. Efficient (32:50)
• 8. Adaptive (37:25)
• 9. Cooperative (44:20)
• 10. Environmental (47:55)

LECTURER BIO

Erwan Le Corre is the founder of MovNat, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of physical education history, and his personal philosophy of life. He believes it is everyone’s universal and biological birthright to be strong, healthy, happy and free. Erwan mostly instructs private groups, including US special forces, while building his MovNat certification network, and is working on a book and DVDs. You can learn about his projects via his website at movnat.com.

 

Who Benefits?

Anyone interested in an overview of Erwan Le Corre’s MovNat training

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LECTURE DETAILS

Duration: 53 minutes; Transcript: 12 pages; Mp3 file size: 120 MBs

This is a digital product with immediate access to download. There is no physical version of this product.

$4.95