Robert Yang Nutrition – Are Grains Good for You? – What Are Whole Grains?
As the gluten-free ideology gains steam and there are more and more anti-gluten messages and gluten-free foods, it’s important to know what happens to gluten in the stomach. In this lecture, nutritionist Robert Yang discusses whole grains, gluten and digestion in an engaging, easy-to-understand way that will leave you satisfied.
“Eventually, the immune system becomes tired and now we have a depressed immune system. This can lead to pre-disposing people to sicknesses because the immune system defenses are down.
“I want to give you a basic understanding of the digestive process that occurs when food is eaten and, in particular, gluten and what it can do to the small intestine.” ~Robert Yang
• Whole grains may cause a hole in your gut
• Differences in digestion
• Gluten and lactose intolerances
• Whole grains displace nutrients
• Vitamin supplements
• Whole grains may cause joint pain
Robert Yang is a certified nutritionist, corrective exercise specialist and lifestyle coach who works with individuals on nutrition and supplementation, performance enhancement and rehabilitation. You can order his material or consult with Robert via his website, robertyang.net.