Nick Tumminello Program Design – Workout Program Design – Exercise Programming
Designing programs can be a struggle for even experienced coaches and personal trainers. Nick Tumminello excels at making program design simple, from the oldest traditional programming principles to experimental concepts. In this lecture, Nick outlines the basics every trainer and coach needs to know to create quality programs for clients and athletes.
“These are some of the objectives. We’re going to talk about the difference between a fitness-training program and a performance-training program. We’re going to understand the basic periodization concepts and how to use them to get the best results, and we’ll discover the five main training cycles we use here at Performance University.
“We’re going to talk about how to use cool exercises in an effective manner. There’s no reason you can’t design an effective program that’s cool and fun for your clients and athletes, and to understand that they can’t really progress until they adapt.” ~Nick Tumminello
Duration: 71 minutes; Transcript: 18 pages; Mp3 file size: 179 MBs
Nick Tumminello is the owner of Performance University International, which provides hybrid strength training & conditioning for athletes and educational programs for fitness professionals all over the world. He’s also the hybrid training expert for Team Jaco clothing. Nick lives in Fort Lauderdale Florida, where he trains a select group of clients and teaches mentorships. Check out his DVDs, seminar schedule and popular fitness blog at NickTumminello.com.