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PRODUCT CATALOG

Dan John A Lifelong Approach to Fitness Audio Book

This is a complete set of Dan John's lectures, collected and reformatted into an audio book with a companion ebook.

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$15.00

Mark Reifkind Body Maintenance Workshop Digital Video

As an elite athlete in several sports, Mark Reifkind has his share of serious injuries, surgeries and chronic pain. Yet he’s been able to recover far beyond expectations. In this three-hour workshop video, he’ll show you what he did, and explain how these techniques can work for you or your clients.

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$40.00

The Dan John Intervention Product Bundle

This is a collection of all of the Dan John Intervention-related items. Select any or all of the items below to suit your educational needs.

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Dan John Intervention

Dan John Intervention – optional

In Intervention, Dan John provides  a clear and systematic approach to coaching and training. From assessments, to rep schemes, to exercise selection, to exercise programming, Dan  covers it all and will give you step-by-step process for designing effective training programs for any and every person.

Dan John Intervention Video

Dan John Intervention DVD – optional

In Intervention, Dan John provides you with a clear and systematic approach to coaching and training. From assessments to rep schemes, to exercise selection, to exercise programming, Dan covers it all, and gives you step-by-step process for designing effective training programs for any and every person.

Dan John Intervention Audio Book

Dan John Intervention AUDIO book + EBOOK – optional

In Intervention, Dan John explains the system he developed over the course of 35 years training and coaching athletes.

Dan John Intervention

Dan John Intervention Ebook Files – optional

In Intervention, strength coach Dan John provides you with a clear and systematic approach to coaching and training. From assessments, to rep schemes, to exercise selection, to exercise programming, Dan covers it all and gives you step-by-step process for designing effective training programs for any and every person.

Dan John Intervention Video

Dan John Intervention Digital Video – optional

In Intervention, Dan John provides you with a clear and systematic approach to coaching and training. From assessments to rep schemes, to exercise selection, to exercise programming, Dan covers it all, and gives you step-by-step process for designing effective training programs for any and every person.

Dan John Blending Intervention

Dan John Blending Intervention and Can You Go – optional

In this free talk, Dan John discusses the differences and similarities found in his two books, Intervention and Can You Go.

training program assessments, dan john workout programming

Dan John Can You Go? Training Program Assessments – optional

In his book Can You Go, Dan John outlines the simple assessment tools he uses with athletes and ordinary people. His quick, straightforward assessment method will help you identify what your clients are lacking and what they should focus on in their training.

Dan John Can You Go Audio Book

Dan John: Can You Go Audio Book – optional

In Can You Go? you'll learn how Dan John helps his clients realize what they REALLY need in their training. You'll be able to easily figure out what your clients need right now and what they should be doing next to move them toward their fitness and performance goals as quickly as possible.

training program assessments, dan john workout programming

Dan John Can You Go Ebook Files – optional

In Can You Go?, Dan John outlines the simple assessment tools he uses with athletes and ordinary people. His quick, straightforward assessment method will help you identify what your clients are lacking and what they should focus on in their training.

Emily Splichal Lecture Bundle

This is a collection of all of our Emily Splichal lectures. Select any or all of the items below to suit your educational needs.

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propulsion training Emily Splichal

Emily Splichal Unleashing the Power of Propulsion – optional

Emily Splichal has a passion for teaching barefoot training. Her goal in this lecture is to teach you how to integrate corrective exercise techniques or strategies to optimize the propulsive phase of gait in your clients, athletes and patients.

proprioceptive training with Emily Splichal

Emily Splichal Rethinking Proprioceptive Training & Ankle Instability – optional

When asked about ankle stability training, most people think of wobble boards and other forms of balance training. Podiatrist Emily Splichal flips that idea in this discussion of how proprioceptive training works, then provides her suggestions for building a successful ankle stability program.

Emily Splichal barefoot training

Emily Splichal Barefoot Training For Power & Agility – optional

In this lecture, podiatrist Emily Splichal explains how the muscles and bones of the foot and ankle work, and how we can use barefoot training to increase power and agility in clients and athletes.

Emily Splichal Impact Forces

Emily Splichal Understanding Impact Forces – optional

Overuse injuries are commonly associated with the force of impact from the ground, but is there more we should be watching for? And are there ways to mitigate impact force? In this session, podiatrist Emily Splichal explains how to think about impact, and how footwear can help or hurt your clients, athletes and patients.

Emily Splichal footwear

Emily Splichal Footwear for Fitness & Performance – optional

In this lecture, podiatrist Emily Splichal discusses footwear, the most current footwear science, and the shoe needs of different sports. She also covers orthotics, minimalist shoes and other footwear topics.

Emily Splichal Fascial Tensioning

Emily Splichal Fascial Tensioning – optional

In this 40-minute talk, podiatrist Emily Splichal talks about proprioceptive training by challenging our thinking of joint stability and unstable surface training.

Emily Splichal Sarah Young Barefoot Training

Sarah Young & Emily Splichal A Barefoot Training Discussion – optional

In this discussion, Sarah Young asks podiatrist Emily Splichal the questions you've wondered about when considering or recommending barefoot training. How does it benefit us; what's important about it and why?

FMS Total Product Bundle

This is a collection of all of the FMS-related items. Select any or all of the items below to suit your Functional Movement Screen educational needs.

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Gray Cook Movement

Gray Cook Movement Paperback – optional

Screening, assessing and improving movement can reduce injury risk and help people unlock their performance potential. In Movement, Gray Cook outlines his systematic approach for evaluating and improving movement quality so you can create better exercise and rehabilitation programs.

Gray Cook Movement

Gray Cook Movement Ebook Files – optional

Screening, assessing and improving movement can reduce injury risk and help people unlock their performance potential. In Movement, Gray Cook outlines his systematic approach for evaluating and improving movement quality so you can create better exercise and rehabilitation programs.

Gray Cook Applying the FMS Model

Gray Cook Applying the FMS Model DVD – optional

In this presentation, Gray Cook and Brett Jones will show you how to correctly apply the FMS with your clients and use it to develop programming unique to each person. Gray and Brett take people through the screening process, and afterword they give their corrective and programming recommendations so you can see exactly how experts use the FMS.

Gray Cook Applying the FMS Model

Gray Cook Applying the FMS Model Digital Video – optional

In this presentation, Gray Cook and Brett Jones will show you how to correctly apply the FMS with your clients and use it to develop programming unique to each person. Gray and Brett take people through the screening process, and afterword they give their corrective and programming recommendations so you can see exactly how experts use the FMS.

Gray Cook Key Functional Exercises

Gray Cook Key Functional Exercises You Should Know DVD – optional

Get results for your clients in less time and with less work by focusing on the key functional exercises Gray Cook reveals in this video. You'll also learn when to use them and how to modify them according to the needs of each person.

Gray Cook Key Functional Exercises

Gray Cook Key Functional Exercises You Should Know Video – optional

Get results for your clients in less time and with less work by focusing on the key functional exercises Gray Cook reveals in this video. You'll also learn when to use them and how to modify them according to the needs of each person.

Stuart McGill Gray Cook Craig Liebenson Assessing Movement

Stuart McGill, Gray Cook & Craig Liebenson Assessing Movement DVD – optional

Gray Cook and Stuart McGill take the stage at Stanford University in a six-hour discussion of their approaches to movement screening, assessment and spine stabilization. In this discussion, Gray and Stuart review the literature surrounding the FMS, and then answer questions about their methods.

Stuart McGill Gray Cook Craig Liebenson Assessing Movement

Stuart McGill, Gray Cook & Craig Liebenson Assessing Movement Digital Video – optional

Gray Cook and Stuart McGill take the stage at Stanford University in a six-hour discussion of their approaches to movement screening, assessment and spine stabilization. In this discussion, Gray and Stuart review the literature surrounding the FMS, and then answer questions about their methods.

Gray Cook Alwyn Cosgrove Exercise Program Design

Gray Cook, Lee Burton & Alwyn Cosgrove The Future of Exercise Program Design DVD – optional

After an introduction by Lee Burton and an overview from Gray Cook, Alwyn Cosgrove of Results Fitness reveals how he uses the FMS to get better results, more quickly for his clients. In the video, he presents five case studies of real people he has trained, and shows you exactly how he crafts individualized programs based on the results of the FMS.

Gray Cook Alwyn Cosgrove Exercise Program Design

Gray Cook, Lee Burton & Alwyn Cosgrove The Future of Exercise Program Design Digital Video – optional

After an introduction by Lee Burton and an overview from Gray Cook, Alwyn Cosgrove of Results Fitness reveals how he uses the FMS to get better results, more quickly for his clients. In the video, he presents five case studies of real people he has trained, and shows you exactly how he crafts individualized programs based on the results of the FMS.

Gray Cook and Dan John Essentials of Coaching

Gray Cook & Dan John Essentials of Coaching and Training Functional Continuums DVD – optional

Gray Cook and Dan John provide tools to identify and iron out weaknesses holding your clients back. Learn how to take the information you get from assessments and use it to prioritize components of your training for maximum effectiveness. Gray and Dan also provide exercise choices, drills and coaching tips so you can put what you learn into practice right away.

Gray Cook Key Functional Exercises

Gray Cook Key Functional Exercises You Should Know Video – optional

Get results for your clients in less time and with less work by focusing on the key functional exercises Gray Cook reveals in this video. You'll also learn when to use them and how to modify them according to the needs of each person.

Gray Cook & Greg Rose: Three Principles of Movement

Gray Cook & Greg Rose Three Principles You Can Apply to Any Movement DVD – optional

Gray Cook and Titleist Performance Institute's Greg Rose take over four decades of experience working with people at all levels across multiple sports and condense it into three powerful movement principles you can use to analyze and improve any movement no matter how simple or complex.

Gray Cook & Greg Rose: Three Principles of Movement

Gray Cook & Greg Rose Three Principles You Can Apply to Any Movement Digital Video – optional

Gray Cook and Titleist Performance Institute's Greg Rose take over four decades of experience working with people at all levels across multiple sports and condense it into three powerful movement principles you can use to analyze and improve any movement no matter how simple or complex.

Mark Snow FMS ebook

Mark Snow Implementing The FMS in Your Business ebook – optional

Mark Snow has used the Functional Movement Screen on upwards of 1,000 people. He and his wife Nikki are experts at using the screen with private training clients, and in semi-private and group settings. They've used this system to enhance their clients' success, as well as the financial success of their business. What you learn from this ebook will change your business forever.

Mark Snow FMS ebook

Mark Snow Implementing The FMS in Your Business ebook – optional

Mark Snow has used the Functional Movement Screen on upwards of 1,000 people. He and his wife Nikki are experts at using the screen with private training clients, and in semi-private and group settings. They've used this system to enhance their clients' success, as well as the financial success of their business. What you learn from this ebook will change your business forever.

FMS History, Lee Burton

Lee Burton The History of the Functional Movement Screen – optional

How did the the screen come to be, and how much has it changed over the years? Is it still changing, and what changes can you expect in the future? In this talk, Lee Burton tells us what was going on back in 1997, and what he thought about Gray Cook's early ideas.

FMS in groups and clinics Phil Plisky

Phil Plisky Implementing Testing & Screening – optional

Many coaches and trainers value movement screening, but don't know how to implement the systems into their workplace or group settings. In this lecture, Phil Plisky, the developer of the Y Balance Test, presents some ideas for workplace buy-in, and tells how he brought screening into athletic pre-participation physicals.

Gray Cook IFOMPT Keynote

Gray Cook IFOMPT Keynote Address – optional

The 2012 International Federation of Orthopaedic Manipulative Physical Therapists Conference was held in Quebec in October 2012. Gray Cook was a keynote speaker.

reactive neuromuscular training

Gray Cook Reactive Neuromuscular Training – optional

You've heard of RNT, but do you really know what it means -- How it was created and its purpose? Here Gray Cook explains how RNT came to be used, and his thinking behind reactive neuromuscular training.

Craig Liebenson, Gray Cook, SFMA, FMS

Craig Liebenson & Gray Cook Myths and Misunderstandings about the FMS and SFMA – optional

In this conversation, Craig Liebenson asks Gray Cook the questions he has, and has heard people ask, about movement screening and the medical model of the Functional Movement Screen. This is an in-depth conversation that will answer some of your biggest questions about screening, resetting and reinforcing as taught by Gray Cook.

Gray Cook 3 Rs

Gray Cook The 3 Rs – optional

Here Gray Cook explains the concept of resetting, reinforcing, then reloading, and tells us why it's a mistake to get these in the wrong order. This talk will also give you an idea of the difference between the FMS and the SFMA, and how the same exercises can be used for different results depending on the situation.

Gray Cook Toe Touch

Gray Cook What's the Big Deal about the Toe Touch? – optional

When Gray Cook says he doesn't let people deadlift if they can't touch their toes, what's the reason? Is it that big of a deal? Here we get to listen to him tell the story of the toe touch -- why he cares, what he's looking at and how he fixes it.

Brett Jones, errors in the FMS

Brett Jones Common FMS Errors – optional

The FMS has been in use for over 15 years, yet there are still are a few key errors professionals commonly make during movement screening.

Hip Hinge Video

Charlie Weingroff & Mark Cheng Hacking the Hip Hinge DVD – optional

Charlie Weingroff and Mark Cheng reveal a variety of strategies for improving two important hinge movements: the deadlift and the kettlebell swing. Arm yourself with a toolbox of strategies to help your clients succeed in these movements, quickly and safely.

Hip Hinge Video

Charlie Weingroff & Mark Cheng Hip Hinge Video – optional

Charlie Weingroff and Mark Cheng reveal a variety of strategies for improving two important hinge movements: the deadlift and the kettlebell swing. Arm yourself with a toolbox of strategies to help your clients succeed in these movements, quickly and safely.

Core training and assessment Lee Burton

Lee Burton Core Testing and Assessment – optional

What the heck is the core anyway? Here, athletic trainer Lee Burton describes the definition, discusses core testing and covers how assessment should be done.

strengthinmotion-6

Charlie Weingroff Corrective Exercise For The Movement Professional – optional

What is “corrective exercise” and how does it fit into the paradigm of physical preparation? In this lecture, Charlie shares his thoughts on what corrective exercise really is and what it isn’t and he demonstrates the best practices using real audience members to show how it should be done.

getting medical referrals through assessments Jason Hulme

Jason Hulme Using the SFMA for Marketing and Medical Referrals – optional

In this short lecture, Jason Hulme, DC, describes his method of using the Selective Functional Movement Assessment (SFMA) for marketing and medical referrals to a private clinical practice, whether that be a physical therapy or chiropractic clinic.

injury prevention for football

Jon Torine The Athlete Continuum – optional

In this lecture, long-time NFL strength and conditioning coach Jon Torine lays out the system he calls The Athlete Continuum.

Jon Torine lecture

Jon Torine Fundamental Movement Competency – optional

While not exactly a two-parter, this is the second of Jon Torine's lectures on using the Functional Movement Screen with athletes, groups and patients; the first is his The Athlete Continuum.

Craig Liebenson Charlie Weingroff SFMA DNS

Craig Liebenson & Charlie Weingroff SFMA & DNS, Can We Marry Them? – optional

In a casual conversation that moves quickly between the Nike SPARQ program over to DNS, through the FMS and into the SFMA, Craig Liebenson leads Charlie Weingroff in a recap of his current thinking on a wide range of topics.

Alwyn Cosgrove Semi Private Training

Alwyn Cosgrove Designing Semi-Private Training Programs – optional

Personal trainers who work one-on-one realize their time and income is limited by the individual-attention structure. They know they need to make a change, but they often get trapped in the one-on-one mindset. Is there a way to shift this business structure and still give clients the attention they need?

Taylor Lewis Training the 99% with the 1% Methods

Taylor Lewis trains professional baseball players, and he trains adults with cystic fibrosis. In this talk, he explains the similarities and differences, and describes how to use this knowledge with general public training clients.

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$3.95

Josh Hillis Fat Loss Habits Lecture Bundle

This is a discounted bundle of the two Josh Hillis Fat Loss Habits Coaching lectures.

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Josh Hillis fat loss habits coach

Josh Hillis Updated Fat Loss Nutrition Coaching Session

If you or your clients struggle with losing fat, whether it's a lot of weight or those last few pounds, the 98 minutes you spend listening to this lecture by fat-loss coach Josh Hillis could be your most valuable time expenditure all year. His tips are simple and effective, and the emotional strategy binds the package into something that works.

nutrition for fat loss Josh Hillis

Josh Hillis Fat Loss Nutrition Coaching Session

In this comprehensive package, fat loss coach Josh Hillis presents the foundation of his work on habit coaching. Bundled into this material, you'll also find 5 extra audios (plus their transcripts), covering how to measure progress, a discussion of types of diets, his thoughts on macronutrients, as well as his food journal counselling session.

Josh Hillis Updated Fat Loss Nutrition Coaching Session

If you or your clients struggle with losing fat, whether it’s a lot of weight or those last few pounds, the 98 minutes you spend listening to this lecture by fat-loss coach Josh Hillis could be your most valuable time expenditure all year. His tips are simple and effective, and the emotional strategy binds the package into something that works.

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$7.95

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Mike Boyle Functional Training

Michael Boyle Advances in Functional Training Ebook Files – optional

Advances in Functional Training is a comprehensive guide that brings together a volume of information on current athletic training trends and concepts. Inside you’ll get the latest insight from Mike Boyle, a top coach who’s spent decades carefully thinking about and testing better ways to train his clients and athletes.

Mike Boyle Functional Training

Mike Boyle Functional Training Book – optional

Advances in Functional Training is a comprehensive guide that brings together a volume of information on current athletic training trends and concepts. Inside you’ll get the latest insight from Mike Boyle, a top coach who’s spent decades carefully thinking about and testing better ways to train his clients and athletes.

Gray Cook Movement

Gray Cook Movement Ebook Files – optional

Screening, assessing and improving movement can reduce injury risk and help people unlock their performance potential. In Movement, Gray Cook outlines his systematic approach for evaluating and improving movement quality so you can create better exercise and rehabilitation programs.

Gray Cook Movement

Gray Cook Movement Paperback – optional

Screening, assessing and improving movement can reduce injury risk and help people unlock their performance potential. In Movement, Gray Cook outlines his systematic approach for evaluating and improving movement quality so you can create better exercise and rehabilitation programs.

Thomas Plummer The Business of Training

Thomas Plummer Training Business Digital Video – optional

Thomas Plummer, founder of the National Fitness Business Alliance, shows you how turn your passion for fitness into a business that will support and reward you financially. Thomas will show you what you need to know if you are thinking of start a fitness business, and what to do if you already have a fitness business that isn’t making the money you need and want it to make.

Thomas Plummer The Business of Training

Thomas Plummer Training Business DVD – optional

Thomas Plummer, founder of the National Fitness Business Alliance, shows you how turn your passion for fitness into a business that will support and reward you financially. Thomas will show you what you need to know if you are thinking of start a fitness business, and what to do if you already have a fitness business that isn’t making the money you need and want it to make.

Dan John Intervention Video

Dan John Intervention Digital Video – optional

In Intervention, Dan John provides you with a clear and systematic approach to coaching and training. From assessments to rep schemes, to exercise selection, to exercise programming, Dan covers it all, and gives you step-by-step process for designing effective training programs for any and every person.

Dan John Intervention Video

Dan John Intervention DVD – optional

In Intervention, Dan John provides you with a clear and systematic approach to coaching and training. From assessments to rep schemes, to exercise selection, to exercise programming, Dan covers it all, and gives you step-by-step process for designing effective training programs for any and every person.

Dan John Intervention

Dan John Intervention – optional

In Intervention, Dan John provides  a clear and systematic approach to coaching and training. From assessments, to rep schemes, to exercise selection, to exercise programming, Dan  covers it all and will give you step-by-step process for designing effective training programs for any and every person.

Dan John Intervention Audio Book

Dan John Intervention AUDIO book + EBOOK – optional

In Intervention, Dan John explains the system he developed over the course of 35 years training and coaching athletes.

Dan John Intervention

Dan John Intervention Ebook Files – optional

In Intervention, strength coach Dan John provides you with a clear and systematic approach to coaching and training. From assessments, to rep schemes, to exercise selection, to exercise programming, Dan covers it all and gives you step-by-step process for designing effective training programs for any and every person.

josh hillis fat loss habits

Josh Hillis Fat Loss Habits with Dan John – optional

Fat loss expert Josh Hillis teams up with strength coach Dan John to provide a clear, simple and realistic approach to fat loss. Start turning around your eating habits for good using Josh’s unique habit strategies, and then turbocharge your fat loss with the special fat loss exercise programs in the book.

Josh Hillis Fat Loss Happens on Monday Audio Book

Josh Hillis & Dan John Fat Loss Happens on Monday, Audio Book – optional

With decades of coaching experience, Josh Hillis and Dan John show a clear and doable roadmap to strip away the fat - and keep it off.

josh hillis fat loss habits

Josh Hillis & Dan John Fat Loss Happens on Monday Ebook Files – optional

Fat loss expert Josh Hillis teams up with strength coach Dan John to provide a clear, simple and realistic approach to fat loss. Start turning around your eating habits for good using Josh’s unique habit strategies, and then turbocharge your fat loss with the special fat loss exercise programs in the book.

Charlie Weingroff Training=Rehab, Rehab=Training

Charlie Weingroff Training=Rehab, Rehab=Training Digital Video – optional

There's a huge void where non-medical folks don't have the tool(s) to work side by side with medical clinicians with the same template. Non-painful dysfunction is the FMS; you will learn how to get into those patterns in this DVD, and you will leave the painful patterns to those who are qualified. If that happens to be you anyway, all the better.

Joel Jamieson training heart rate

Joel Jamieson Using Heart Rate Variability for Better Training Results – optional

Measuring heart rate variability is a non-invasive gauge of the autonomic nervous system. It's a technology that's now available at an affordable price so coaches and trainers can use it to monitor an athlete's training and recovery state. Joel Jamieson, a strength coach who works with a variety of athletes, explains heart rate variability in this lecture, and describes how he uses it to guide his training programs both daily and over the long term.

Dean Somerset Post Rehab Essentials

Dean Somerset Post-Rehab Essentials Digital Video – optional

Workshop presenter Dean Somerset covers the most common conditions of the shoulder, hip, knee and spine, and gives directions on what to do and more importantly, what not to do following specific injuries. Each section goes through pertinent anatomical information, what adaptations occur with each injury, how to assess and determine who can and can't begin training, and how safely and effectively get the best results.

quality personal training

Jennifer Pilotti Higher Quality Personal Training – optional

In this free talk, trainer Jennifer Pilotti discusses her philosophy of learning for personal trainers who work with the general public. On what continuing education should you spend your time and money?

Alwyn Cosgrove Semi Private Training

Alwyn Cosgrove Designing Semi-Private Training Programs – optional

Personal trainers who work one-on-one realize their time and income is limited by the individual-attention structure. They know they need to make a change, but they often get trapped in the one-on-one mindset. Is there a way to shift this business structure and still give clients the attention they need?

training the senior athlete Tim Vagen

Tim Vagen Training the Senior Client – optional

Tim Vagen, a "senior" who trains senior clients in addition to elite athletes, presents a foundation for personal trainers working with senior clientele. What are their needs?

Taylor Lewis strength program

Taylor Lewis Training the 99% with the 1% Methods – optional

Taylor Lewis trains professional baseball players, and he trains adults with cystic fibrosis. In this talk, he explains the similarities and differences, and describes how to use this knowledge with general public training clients.

Charlie Weingroff: Lateralizations and Regressions,

Charlie Weingroff Lateralizations and Regressions Digital Video – optional

This 7 Disc 13-hour DVD set brings updated content as well as fresh views from the mind of Charlie Weingroff, including training methodologies that incorporate the 4 pillars of Human Performance: 1) Movement, 2) Output, 3) Readiness and 4) the Sensory Systems.

Nick Tumminello program design ideas

Nick Tumminello Practical Program Design – optional

Designing programs can be a struggle for even experienced coaches and personal trainers. Nick Tumminello excels at making program design simple, from the oldest traditional programming principles to experimental concepts.

movement training with Perry Nickelston

Perry Nickelston Take the Brakes off Movement -- Neural Edge Training – optional

One of the most confusing parts about using corrective exercises comes when we try to figure out why a corrective works for one person, and doesn't do anything for another person with the same movement issues.

Gray Cook Applying the FMS Model

Gray Cook Applying the FMS Model DVD – optional

In this presentation, Gray Cook and Brett Jones will show you how to correctly apply the FMS with your clients and use it to develop programming unique to each person. Gray and Brett take people through the screening process, and afterword they give their corrective and programming recommendations so you can see exactly how experts use the FMS.

Gray Cook Applying the FMS Model

Gray Cook Applying the FMS Model Digital Video – optional

In this presentation, Gray Cook and Brett Jones will show you how to correctly apply the FMS with your clients and use it to develop programming unique to each person. Gray and Brett take people through the screening process, and afterword they give their corrective and programming recommendations so you can see exactly how experts use the FMS.

using the Functional Movement Screen in groups Mark Snow

Mark Snow Using the FMS in Groups – optional

This lecture speaks to using the Functional Movement Screen in a bootcamp or group fitness setting on the front end with new and existing clients, how to interpret the FMS scores, how to implement the FMS correctives in your workouts, and how to gain referrals from using the FMS.

Mark Snow FMS ebook

Mark Snow Implementing The FMS in Your Business ebook – optional

Mark Snow has used the Functional Movement Screen on upwards of 1,000 people. He and his wife Nikki are experts at using the screen with private training clients, and in semi-private and group settings. They've used this system to enhance their clients' success, as well as the financial success of their business. What you learn from this ebook will change your business forever.

Gray Cook Alwyn Cosgrove Exercise Program Design

Gray Cook, Lee Burton & Alwyn Cosgrove The Future of Exercise Program Design DVD – optional

After an introduction by Lee Burton and an overview from Gray Cook, Alwyn Cosgrove of Results Fitness reveals how he uses the FMS to get better results, more quickly for his clients. In the video, he presents five case studies of real people he has trained, and shows you exactly how he crafts individualized programs based on the results of the FMS.

Gray Cook Alwyn Cosgrove Exercise Program Design

Gray Cook, Lee Burton & Alwyn Cosgrove The Future of Exercise Program Design Digital Video – optional

After an introduction by Lee Burton and an overview from Gray Cook, Alwyn Cosgrove of Results Fitness reveals how he uses the FMS to get better results, more quickly for his clients. In the video, he presents five case studies of real people he has trained, and shows you exactly how he crafts individualized programs based on the results of the FMS.

Galina Denzel weight training for women

Galina Denzel Training the Pregnant Client – optional

In this lecture, Galina teaches a complete system for training and program design during pregnancy. She covers major physiological changes and ties these together with objectives and practical solutions for use in training pregnant women.

Nick Winkelman Coaching Science

Nick Winkelman The Science of Coaching – optional

This lecture, Science of Coaching: Theory Applied, looks at at the concept of coaching science -- a skills acquisition presentation.

Josh Hillis fat loss habits coach

Josh Hillis Updated Fat Loss Nutrition Coaching Session – optional

If you or your clients struggle with losing fat, whether it's a lot of weight or those last few pounds, the 98 minutes you spend listening to this lecture by fat-loss coach Josh Hillis could be your most valuable time expenditure all year. His tips are simple and effective, and the emotional strategy binds the package into something that works.

women in the fitness business Rachel Cosgrove

Rachel Cosgrove Seven Secrets to Success as a Woman Fitness Professional – optional

Now 12 years into the business of Results Fitness, Rachel Cosgrove explains the seven things she's found to be the most important elements to her success as a fitness professional. From the pros and cons of multi-tasking to communications, from organizational skills to relationships, Rachel offers the tips that propelled her from personal trainer to author, lecturer and business leader.

Dan John A Lifelong Approach audio book

Dan John A Lifelong Approach to Fitness Audio Book – optional

This is a complete set of Dan John's lectures, collected and reformatted into an audio book with a companion ebook.

training program assessments, dan john workout programming

Dan John Can You Go? Training Program Assessments – optional

In his book Can You Go, Dan John outlines the simple assessment tools he uses with athletes and ordinary people. His quick, straightforward assessment method will help you identify what your clients are lacking and what they should focus on in their training.

Dan John Can You Go Audio Book

Dan John: Can You Go Audio Book – optional

In Can You Go? you'll learn how Dan John helps his clients realize what they REALLY need in their training. You'll be able to easily figure out what your clients need right now and what they should be doing next to move them toward their fitness and performance goals as quickly as possible.

training program assessments, dan john workout programming

Dan John Can You Go Ebook Files – optional

In Can You Go?, Dan John outlines the simple assessment tools he uses with athletes and ordinary people. His quick, straightforward assessment method will help you identify what your clients are lacking and what they should focus on in their training.

quadrants of training Dan John

Dan John The Quadrants of Diet and Exercise – optional

In this lecture, Dan John explains how to use his quadrants concept to combine diet and exercise programming. How do we balance hard dieting with hard training? Can it be done? For how long? You'll have a clear plan at the end of this talk.

Dan John Fundamental Human Movements

Dan John Fundamental Human Movements – optional

With this new material, strength coach Dan John discusses his current thinking on the fundamental human movements. Here he's talking not about so much about drills and body parts, but about an overriding concept that covers ideas such as pushing, pulling, hinging and work capacity.

Gray Cook IFOMPT Keynote

Gray Cook IFOMPT Keynote Address – optional

The 2012 International Federation of Orthopaedic Manipulative Physical Therapists Conference was held in Quebec in October 2012. Gray Cook was a keynote speaker.

FMS in groups and clinics Phil Plisky

Phil Plisky Implementing Testing & Screening – optional

Many coaches and trainers value movement screening, but don't know how to implement the systems into their workplace or group settings. In this lecture, Phil Plisky, the developer of the Y Balance Test, presents some ideas for workplace buy-in, and tells how he brought screening into athletic pre-participation physicals.

What is the Y Balance Test

Phil Plisky The Development of the Y Balance Test – optional

How did the Y Balance Test come to be? What are we trying to discover with it, and how did it get tied into the Functional Movement Systems program? Y Balance creator Phil Plisky tells the story of his balance screen.

FMS History, Lee Burton

Lee Burton The History of the Functional Movement Screen – optional

How did the the screen come to be, and how much has it changed over the years? Is it still changing, and what changes can you expect in the future? In this talk, Lee Burton tells us what was going on back in 1997, and what he thought about Gray Cook's early ideas.

CK-FMS Gray Cook

Gray Cook Movement Principles Talk, CK-FMS 2013

This is Gray Cook's talk on the movement principles, given at CK-FMS May 2013. It's an overview of his philosophy of movement, and the foundation of the Functional Movement Screen. It was a live talk, and unfortunately the sound quality is not the best.

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Breathing Practice Digital Bundle

This is a discounted bundle of our products most related to the education of breathing and using breathing drills.

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Sue Falsone Cervical Thoracic Junction

Sue Falsone The Cervical Thoracic Junction Digital Video

The cervical thoracic junction is an easily overlooked area that can cause significant problems in the surrounding areas, including shoulder tension and neck pain. Sue Falsone takes her experience working with high caliber athletes and demonstrates practical exercises and strategies you can use to alleviate problems in this area of the body.

Mark Cheng Prehab, Rehab Groundwork Progressions

Mark Cheng Prehab Rehab 101, The Groundwork Progressions Digital Video

In Prehab Rehab 101, Mark Cheng demonstrates five fundamental groundwork progressions. These progressions are based on the neurodevelopmental hierarchy and will ensure that your clients have a solid foundation before moving onto more demanding physical activities.

crocodile breathing David Whitley

David Whitley Fundamental Breathing Practice

In this discussion of breathing, Iron Tamer Dave Whitley provides first an overview of the breath, then covers three basic breath drills to teach how to regain diaphragmatic breathing. You'll learn crocodile breathing, power breathing and recovery breathing, and be able to use these tools immediately.

coaching breathing practice with Jason Green

Jason Green The ABCs of Breathing

In this lecture, Jason Green covers the basics of why coaching breathing is so important to the fitness practitioner. You'll learn the value of breathing, a brief explanation of breathing chemistry, and an overview of how to observe breathing in your clients, patients and athletes.

Tom Solecki Respiration

Tom Solecki Respiration

In this short lecture, Tom Solecki, a chiropractic physician and educator who specializes in functional rehabilitation, covers respiration and some of the mechanics and effects of respiration on the musculoskeletal system. He discusses the biomechanics of breathing, how breathing is necessary for the exchange and perfusion of oxygen, and how it plays an integral role in stabilization of the spine.