In this lecture and demonstration video, Eric Beard discusses the structure, function and common impairments of the thoracic spine. He’ll show you the assessments he uses to review the t-spine, and describes and demonstrates his favorite corrective programming to address issues found during the thoracic assessment.
In this interview Functional Movement Screen creator Gray Cook discusses his new Fundamental Capacity Screen with Cody Dimak.
In this live workshop seminar, USAW International Olympic weightlifting coach Glenn Pendlay teaches the snatch and clean & jerk to a group of novice adult trainees. By the end of the session, this collection of mostly beginners moved from clumsy to relatively competent under Coach Pendlay’s guidance.
This is a complete set of Gray Cook’s lectures, collected and reformatted into an audio book with a companion ebook.
This is a complete set of Gray Cook’s lecture transcripts, collected and reformatted into a 316-page ebook.
This is a discounted selection of Dan John’s videos. It’s a mix of both digital video and physical DVDs, and you can order either or both editions.
This is a complete set of Dan John's lectures, collected and reformatted into an ebook. If you've ordered his OTP audio lectures before, you already have this material, although not in this format.
In the over 30 years Dan John has been lecturing and writing about the art and science of strength coaching, he now considers “Now What?” to be his best work. In this two-and-a-half-hour lecture, Dan outlines his thinking of what happens after assessment—assessment is important, but then… Now What?
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