Posts tagged "coaching"
Drs. Weingroff and Cheng cover a quick and easy drill to make sure your hip hinge is where it needs to be: as far back as your anatomy and flexibility will...
People are always trying to sell you a magic pill to get you leaner, faster, stronger. The truth is, as far as training is concerned, a long-term vision is far better.
Dan John spills his three secrets of performance and plays a language game to ensure that your clients are truly understanding what you tell them.
Chris Holder speaks from experience as he explains the how to (and how not to) do your job mentoring young coaches into successful coaches.
Nutrition coaching expert John Berardi talks about evaluating coaching compliance from the tough clients, the clients who leave you gnashing your teeth.
From a coaching perspective, you never want to see your athlete fail . . . but many young athletes seemingly set themselves up for training failure. Chris Holder looks at a few reasons ...
Josh Hillis provides details and guidance on coaching for fat loss, including why the habit-based approach of coaching how to eat, instead of what to eat, is so effective.
Coaching is an art form. Don’t let anyone tell you otherwise. Chris Holder breaks down coaching instruction to uncover what makes great coaches . . . great.
Strongman Dave Whitley takes on some of the famous aphorisms about practice, discusses the wrong way to practice and leads you to the right way.
A philosophical and practical look at the training timeline for young athletes; from general athleticism to sport-specific skills, giving guidance on decisions to be made along the way.
Chris Holder reflects on 20 years of collegiate strength coaching experience and provides wisdom and guidance regarding knowledge, communication and building positive relationships with...
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