Posts tagged "coaching"

Charlie Weingroff and Mark Cheng: Touch the Wall Drill

Drs. Weingroff and Cheng cover a quick and easy drill to make sure your hip hinge is where it needs to be: as far back as your anatomy and flexibility will...

training for tomorrow with Dan John

Dan John: Training Economics

People are always trying to sell you a magic pill to get you leaner, faster, stronger. The truth is, as far as training is concerned, a long-term vision is far better.

Dan John Now What

Dan John: Three Secrets of Performance

Dan John spills his three secrets of performance and plays a language game to ensure that your clients are truly understanding what you tell them.

Chris Holder: Mentoring Young Coaches

Chris Holder speaks from experience as he explains the how to (and how not to) do your job mentoring young coaches into successful coaches.

John Berardi, Precision Nutrition

John Berardi: The Coaching Compliance Solution

Nutrition coaching expert John Berardi talks about evaluating coaching compliance from the tough clients, the clients who leave you gnashing your teeth.

Chris Holder: Training Failure – When to Push Young Athletes and When to Wait

From a coaching perspective, you never want to see your athlete fail . . . but many young athletes seemingly set themselves up for training failure. Chris Holder looks at a few reasons ...

Josh Hillis: The Fat Loss Happens on Monday Coaching System

Josh Hillis provides details and guidance on coaching for fat loss, including why the habit-based approach of coaching how to eat, instead of what to eat, is so effective.

Chris Holder: Breaking Down Coaching Instruction

Coaching is an art form. Don’t let anyone tell you otherwise. Chris Holder breaks down coaching instruction to uncover what makes great coaches . . . great.

Dave Whitley: The Art of Perfect Practice

Strongman Dave Whitley takes on some of the famous aphorisms about practice, discusses the wrong way to practice and leads you to the right way.

Guy Massi: Stay General or Go Specific When Training Young Athletes?

A philosophical and practical look at the training timeline for young athletes; from general athleticism to sport-specific skills, giving guidance on decisions to be made along the way.

Chris Holder: Coaching with Confidence to Share Knowledge and Experience

Chris Holder reflects on 20 years of collegiate strength coaching experience and provides wisdom and guidance regarding knowledge, communication and building positive relationships with...

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