Posts tagged "Evan Osar"

T-Spine Mobility: Why It’s Important

Many of our daily activities are often done sitting down, rounding through the thoracic spine, which can wreak havoc on posture and put stress on the rest ...

pushups

Evan Osar: Pushing Patterns – Forward Shoulder Posture, Part III

Evan Osar continues his in-depth study by demonstrating the integration of optimal shoulder mechanics into common pushing patterns. His exercises and cues will ensure that your clientâ€...

Evan Osar drill for shoulder stabilization

Evan Osar: Forward Shoulder Posture and Scapular Retraction Exercises, Part II

Evan Osar continues his discussion on scapular retraction exercises for clients with forward shoulder posture and demonstrates how to integrate optimal shoulder alignment and control in...

Evan Osar drill for shoulder stabilization

Evan Osar: Forward Shoulder Posture and Scapular Retraction Exercises

Scapular retraction exercises are the go-to corrective for forward shoulder posture, but Evan Osar rethinks that logic in an article that covers optimal scapular mechanics, shoulder dys...

FMS Shoulder test with Sue Falsone

Video Segments about Corrective Exercise

Corrective exercise tips gleaned from our video series Click here to return to the corrective exercise topic menu Sue Falsone The Shoulder “When people raise their arms up in the...

the most powerful skills in corrective exercise

Corrective Exercise in Our Lectures

Corrective exercise tips gleaned from our lecture series Click here to return to the corrective exercise topic menu Gray Cook What’s Behind a Mobility Problem “There are two re...

Evan Osar optimal core

Evan Osar: Low Back Pain – The Myth of The Weak Core – Part 2

In this follow-up article, Evan Osar discusses his preferred methods to develop a more efficient core stabilization strategy for his patients and clients with low back pain, presents ex...

Weak core, back pain with Evan Osar

Evan Osar: Low Back Pain – The Myth of The Weak Core – Part 1

It is often believed that structural or mechanical low back pain is related to a weakness within the core. This article discusses the myth of the weak core and introduces the idea that ...

Evan Osar: Corrective Exercise Essentials [Video]

Corrective exercise can be a confusing and controversial topic. Some make corrective exercise the ‘be-all and end-all’ of their training programs, never incorporating the other elem...

Evan Osar’s Integrative Corrective Exercise Approach Review

We often get asked about good corrective exercise resources. We have great resources in our catalog like the Movement book, which covers the Functional Movement Systems (the Functional ...

Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction Excerpt

Excerpted from Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction Evan Osar From the Introduction, pages 7-16, edited for space In his book How the Mighty Fall, author...

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