Posts tagged "FMS"

Alwyn Cosgrove: Kneeling Exercise Choices for Glute Firing

Tall-kneeling exercises are the natural go-to for glute firing . . . but which ones? Alwyn Cosgrove brings you into his thought process.

Alwyn Cosgrove and Gray Cook

How do you use the FMS screen in a group class?

Here's a question we hear pretty often: How do you use the FMS screen in a group class? Alwyn Cosgrove and Gray Cook answer this for you.

Lee Burton: The FMS is the Entry Point

Lee Burton uses the FMS Performance Pyramid to demonstrate how the Functional Movement Screen and the SFMA work together to screen movement and further assess it when pain is present.

Stuart McGill: Can Movement Quality Predict Future Injuries?

Stuart McGill discusses injury prediction, movement quality and why you should pay attention to the many variables in the studies that you read. Is it really saying what you think it’...

How to Coach a Bigger Deadlift

Get more from the deadlift: Here are tips from Gray Cook, Dan John, Mike Boyle and other masters that will help you coach your clients to bigger numbers and better form on this multi-ta...

Mark Snow: Using the FMS in a Group Fitness or Bootcamp Class

The typical fitness client is tired of what most big box gyms offer. Mark Snow observes and discusses the weaknesses of cookie cutter programs and proposes using the FMS to achieve the ...

Gray Cook: Dysfunction Red Flags

Is there a movement issue limiting your patient’s recovery or your client’s training? Gray Cook discusses the dysfunction red flags that may help lead you to the weak link.

Gray Cook: Movement Minimums

Gray Cook explains how managing movement minimums gets to the root of movement problems and gets your clients closer to their goals.

Gray Cook with MMA fighter

Gray Cook: Working on Breathing in Patterns

Gray Cook discusses using the Functional Movement Screen to identify and correct pattern-based and position-based breathing problems. Are you being robbed of mobility and strength?

Gray Cook self limiting exercise

Gray Cook: Self-Limiting Exercise and The Movement Principles

Self-limiting exercises aren’t easy, but they should be the cornerstone of your training programs. Using a few of his go-to exercises as examples, Gray Cook delves into why they work ...

Gray Cook speaking at Stanford University

Gray Cook: Function or Dysfunction

Gray Cook gives his 'why' statement on catching dysfunction. What’s the point of exercise if some capacity or competency isn’t going to improve?

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