Posts tagged "FMS"

Gray Cook: Dysfunction Red Flags

Is there a movement issue limiting your patient’s recovery or your client’s training? Gray Cook discusses the dysfunction red flags that may help lead ...

Gray Cook: Movement Minimums

Gray Cook explains how managing movement minimums gets to the root of movement problems and gets your clients closer to their goals.

Gray Cook with MMA fighter

Gray Cook: Working on Breathing in Patterns

Gray Cook discusses using the Functional Movement Screen to identify and correct pattern-based and position-based breathing problems. Are you being robbed of mobility and strength?

Gray Cook self limiting exercise

Gray Cook: Self-Limiting Exercise and The Movement Principles

Self-limiting exercises aren’t easy, but they should be the cornerstone of your training programs. Using a few of his go-to exercises as examples, Gray Cook delves into why they work ...

Gray Cook speaking at Stanford University

Gray Cook: Function or Dysfunction

Gray Cook gives his 'why' statement on catching dysfunction. What’s the point of exercise if some capacity or competency isn’t going to improve?

Functional Movement with Gray Cook

Gray Cook: What I Look for in a Functional Movement Screen Score

Gray Cook answers a FAQ and specifies exactly what he looks for in a Functional Movement Screen score . . . it may not be what you are thinking.

Lee Burton: Building on the FMS Performance Pyramid

It’s easy to focus on the strengths of our clients and athletes. That’s what they’re good at. Identifying their weakness . . . that’s our real job and this quick clip from Lee B...

Stuart McGill: Hip Anatomy

Is it ever all right to lose the deep squat? Stuart McGill discusses the reality that many people don’t have the hip anatomy to keep it.

Alwyn Cosgrove: The FMS and Group Settings

Alwyn Cosgrove makes it easy to implement the FMS in a group setting: you already know what to do, movement screening just gives you information to do it more effectively.

Greg Rose, working with elite athletes

Greg Rose: FMS Scores in Elite Athletes

Asymmetries in movement are bad, right? Not always. In this clip, Greg Rose discusses FMS scores and when you absolutely don’t want to see perfection.

FMS Gray Cook toe touch

Gray Cook: Get The Toe Touch Before You Teach The Deadlift

Stiffness is there for a reason . . . When you correct the mobility, do you check the stability? Gray Cook walks you through an example by using the toe touch as a precursor to the dead...

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