Posts tagged "Gray Cook"
Charlie Weingroff’s quick take on Gray Cook and Mike Boyle’s Joint-by-Joint Approach; What it is and what it means to your training program.
Is there a movement issue limiting your patient’s recovery or your client’s training? Gray Cook discusses the dysfunction red flags that may help lead you to the weak link.
I had an opportunity to do a talk at Google recently, and I’d like to invite you to take a look at it. They have a thing called Talks at Google where they invite people to talk ab...
Gray Cook advises you to look for lifestyle problems before you program correctives for your clients. If you’re trying to repattern without looking at habits and posture, you’re not...
Gray Cook explains how managing movement minimums gets to the root of movement problems and gets your clients closer to their goals.
Many of our daily activities are often done sitting down, rounding through the thoracic spine, which can wreak havoc on posture and put stress on the rest of the body. In this collectio...
The second installment of the squat primer: the information you need to understand the squat as a movement pattern and exercise . . . and get more from it for yourself and your clients.
Gray Cook discusses using the Functional Movement Screen to identify and correct pattern-based and position-based breathing problems. Are you being robbed of mobility and strength?
Self-limiting exercises aren’t easy, but they should be the cornerstone of your training programs. Using a few of his go-to exercises as examples, Gray Cook delves into why they work ...
Gray Cook gives his 'why' statement on catching dysfunction. What’s the point of exercise if some capacity or competency isn’t going to improve?
Gray Cook answers a FAQ and specifies exactly what he looks for in a Functional Movement Screen score . . . it may not be what you are thinking.
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