Posts tagged "heart rate"
Mike Prevost: Heart Rate Reserve – Measuring Cardiovascular Fitness Improvement
What can heart rate really tell you about fitness? Mike Prevost recognizes heart rate reserve as an easy assessment for high intensity work and gives you t...
Gray Cook and Dan John: Working in the Tall-Kneeling Position
Gray Cook and Dan John look at the self-limiting value of using holds in the tall-kneeling position. It’s amazing how quickly asymmetries appear.
Joel Jamieson: Using Heart Rate Variability
Don’t guess at where your clients are on their training continuum. Using Heart Rate Variability to look at the sympathetic and parasympathetic nervous systems tells you if they are on...
Dan John: The Now What? Matrix
In this clip from Now What?, Dan John details the job of a coach and explains his APE method to take athletes from training to competition.