Posts tagged "kettlebell"

Brett Jones: Push Press for Power

What is power? Do you have the foundation for the power that you want to accomplish your goals? Brett Jones uses the push press as an example of using patt...

Tracy Reifkind: Kettlebell Progressions – The Roundabout

Twice as much work, half as much rest. Tracy Reifkind’s ‘Roundabout’ kettlebell progression can get you there and beyond.

Dave Whitley: Kettlebell Wrist Position and Grip

Iron Tamer Dave Whitley talks kettlebell wrist position, pain compliance and why ‘goosenecking’ is a good thing for your rack, press and getup.

Gray Cook and Dan John coach loaded carries

Loaded Carries—The Cook Drill Kettlebell Carries

In this segment from Gray Cook and Dan John's Essentials of Coaching Functional Continuums video, we learn how they coach loaded carries in three positions.

Tracy Reifkind: The Transformative Power of the Kettlebell Swing

Tracy (and Mark) Reifkind detail how kettlebells transformed her body and how those changes inspired her to use kettlebell swings to their full potential.

Brian Friedman: Gain Awesome Kettlebell Technique with Yoga

Brian Friedman discusses correct alignment and proper movement patterns in exercise and explores the common ground (and symbiosis) between kettlebell technique and yoga practice.

Renegade rows Andrew Read

Andrew Read: What’s The Opposite of the Get Up? The Renegade Row

Just like muscles, exercises tend to come in opposing pairs. When you bench, you should row. When you overhead press, you should do pull-ups. When you hinge, you should squat. But what...

Perfecting Your Kettlebell Form Video Clips

Dan John’s Perfecting Your Kettlebell Form Workshop DVD Here Dan discusses the Kalos Sthenos Turkish getup, demonstrated by Josh Vert. In this clip from his new kettlebell DVD , ...

Kettlebell Fundamentals Video Clips

Dave Whitley, Kettlebell Fundamentals: Deepening your Getup Skills DVD Let’s watch Dave talk about hip mobility, especially as it pertains to the kettlebell getup. And here Dave ...

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