Posts tagged "olympic lifts"

Glenn Pendlay: Programming for Older Lifters

Glenn Pendlay has coached his lifters to over 100 national championships . . . they’re not all young. His plans for older lifters highlight the physical ...

Glenn Pendlay: Olympic Lifts from the Top Down

Can you make every lift feel the same? Glenn Pendlay talks you through the essential positions of the Olympic Lifts that you need to hit every time.

Stuart McGill: Testing Athletes with Jumps

The Olympic lifts require a state of relaxation and Stuart McGill has an interesting way to screen for its presence: box jumps.

Glenn Pendlay: The Training Log

Progress doesn’t happen without a plan, and for Glenn Pendlay, a plan doesn’t happen without an old-school training log. It can work for you too.

Glenn Pendlay: The Texas Method

You may have heard of the Texas Method, but do you know the story behind it? Glenn Pendlay tells you about his program, where it originated and how cheating played a part in its creatio...

Glenn Pendlay: Olympic Lifting Techniques—Hand Position for the Snatch

Sometimes, it’s the simple things that matter in Olympic Lifting. Glenn Pendlay takes you through proper hand placement for the snatch for safety, efficiency and power.

Glenn Pendlay coaches

Glenn Pendlay: Do You Need to Stomp in Weightlifting?

Well, do you? Glenn Pendlay thinks it’s helpful for beginners to stomp or jump because it can break a bad habit.

Olympic lifting with Wil Fleming

Wil Fleming: Weightlifting Technique is Not Complicated

Wil Fleming discusses his philosophy of lifting and identifies, simplifies and corrects a few of the most common errors in Olympic weightlifting technique.

Dan John: Training Longevity — Life in the Weight Room

Muscle is the Fountain of Youth, but how do you ensure yourself the training longevity to build it and keep it as you age? Dan John breaks down age-appropriate training, covering everyt...

Glenn Pendlay coaches Jon North

Glenn Pendlay: Common Weightlifting Mistakes

Glenn Pendlay uses the snatch to demonstrate weightlifting mistakes, especially in timing, that beginning lifters often make.

Glenn Pendlay coaches

Glenn Pendlay: Structuring the Training Week

Structuring the training week has always been an obstacle that lifters face. Glenn Pendlay provides a great overview of his athletes' weekly training schedule as well as insights into t...

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