Posts tagged "strength training"
Changing direction with speed and agility is a ‘symphony’ of athleticism – Chris Holder discusses the vital importance of turning speed and how he co...
Spreadsheets are great for developing percentage-based strength training programs, but Glenn Pendlay wonders if they change how we view the training experience.
Dea and Harris dissect the bench press as an example of how and when function should determine the treatment of movement mistakes: What do the numbers say? What’s the athletic carry o...
Chris Holder: Strength and Conditioning Coaches, Are We Lifting the Athleticism Out of Our Athletes?
Strength and conditioning coaches exist to fully prepare their athletes for the endeavors and challenges ahead. We may also be hurting them if we lift without guiding principles.
Dan John spills his three secrets of performance and plays a language game to ensure that your clients are truly understanding what you tell them.
Chris Holder speaks from experience as he explains the how to (and how not to) do your job mentoring young coaches into successful coaches.
Progress doesn’t happen without a plan, and for Glenn Pendlay, a plan doesn’t happen without an old-school training log. It can work for you too.
From a coaching perspective, you never want to see your athlete fail . . . but many young athletes seemingly set themselves up for training failure. Chris Holder looks at a few reasons ...
You may have heard of the Texas Method, but do you know the story behind it? Glenn Pendlay tells you about his program, where it originated and how cheating played a part in its creatio...
Whatever your goal, there comes a time for the ‘big push.’ Dan John provides you the tools and training rules to ramp up your performance when it counts.
Coaching is an art form. Don’t let anyone tell you otherwise. Chris Holder breaks down coaching instruction to uncover what makes great coaches . . . great.
NEVER MISS ANOTHER
Subscribe below and we'll send great articles to your email box. Includes FREE access to our OTP Vault of material from experts in the field.