Posts tagged "strength training"
Chris Holder speaks from experience as he explains the how to (and how not to) do your job mentoring young coaches into successful coaches.
Progress doesn’t happen without a plan, and for Glenn Pendlay, a plan doesn’t happen without an old-school training log. It can work for you too.
From a coaching perspective, you never want to see your athlete fail . . . but many young athletes seemingly set themselves up for training failure. Chris Holder looks at a few reasons ...
You may have heard of the Texas Method, but do you know the story behind it? Glenn Pendlay tells you about his program, where it originated and how cheating played a part in its creatio...
Whatever your goal, there comes a time for the ‘big push.’ Dan John provides you the tools and training rules to ramp up your performance when it counts.
Coaching is an art form. Don’t let anyone tell you otherwise. Chris Holder breaks down coaching instruction to uncover what makes great coaches . . . great.
Strongman Dave Whitley takes on some of the famous aphorisms about practice, discusses the wrong way to practice and leads you to the right way.
Chris Holder reflects on 20 years of collegiate strength coaching experience and provides wisdom and guidance regarding knowledge, communication and building positive relationships with...
Training wisdom from Dan John: strength coaching athletes isn't always about the weight room. Sometimes you have to get inside their heads.
Dan John discusses the simple beauty of alignment and why it must be a common theme and vital requirement in sport and fitness.
There are two key words omitted from any advice on the best training program that are absolutely essential: “Relatively speaking.” It's all in finding what your body needs to respon...
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