Posts tagged "strength training"

Chris Holder: Turning Speed

Changing direction with speed and agility is a ‘symphony’ of athleticism – Chris Holder discusses the vital importance of turning speed and how he co...

Glenn Pendlay: Strength Training is a Process, Not an Event

Spreadsheets are great for developing percentage-based strength training programs, but Glenn Pendlay wonders if they change how we view the training experience.

Greg Dea and Rod Harris: Bench Press Movement Mistakes — Lock Them Out or Learn from Them

Dea and Harris dissect the bench press as an example of how and when function should determine the treatment of movement mistakes: What do the numbers say? What’s the athletic carry o...

Chris Holder: Strength and Conditioning Coaches, Are We Lifting the Athleticism Out of Our Athletes?

Strength and conditioning coaches exist to fully prepare their athletes for the endeavors and challenges ahead. We may also be hurting them if we lift without guiding principles.

Dan John Now What

Dan John: Three Secrets of Performance

Dan John spills his three secrets of performance and plays a language game to ensure that your clients are truly understanding what you tell them.

Chris Holder: Mentoring Young Coaches

Chris Holder speaks from experience as he explains the how to (and how not to) do your job mentoring young coaches into successful coaches.

Glenn Pendlay: The Training Log

Progress doesn’t happen without a plan, and for Glenn Pendlay, a plan doesn’t happen without an old-school training log. It can work for you too.

Chris Holder: Training Failure – When to Push Young Athletes and When to Wait

From a coaching perspective, you never want to see your athlete fail . . . but many young athletes seemingly set themselves up for training failure. Chris Holder looks at a few reasons ...

Glenn Pendlay: The Texas Method

You may have heard of the Texas Method, but do you know the story behind it? Glenn Pendlay tells you about his program, where it originated and how cheating played a part in its creatio...

Dan John: Ramping Up — Training Rules for the Big Push

Whatever your goal, there comes a time for the ‘big push.’ Dan John provides you the tools and training rules to ramp up your performance when it counts.

Chris Holder: Breaking Down Coaching Instruction

Coaching is an art form. Don’t let anyone tell you otherwise. Chris Holder breaks down coaching instruction to uncover what makes great coaches . . . great.

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