Posts tagged "weightlifting"

Glenn Pendlay: Programming for Older Lifters

Glenn Pendlay has coached his lifters to over 100 national championships . . . they’re not all young. His plans for older lifters highlight the physical ...

Glenn Pendlay: Olympic Lifts from the Top Down

Can you make every lift feel the same? Glenn Pendlay talks you through the essential positions of the Olympic Lifts that you need to hit every time.

Brett Jones: Push Press for Power

What is power? Do you have the foundation for the power that you want to accomplish your goals? Brett Jones uses the push press as an example of using patterns to build strength . . . t...

Stuart McGill: Testing Athletes with Jumps

The Olympic lifts require a state of relaxation and Stuart McGill has an interesting way to screen for its presence: box jumps.

Glenn Pendlay: Strength Training is a Process, Not an Event

Spreadsheets are great for developing percentage-based strength training programs, but Glenn Pendlay wonders if they change how we view the training experience.

Greg Dea and Rod Harris: Bench Press Movement Mistakes — Lock Them Out or Learn from Them

Dea and Harris dissect the bench press as an example of how and when function should determine the treatment of movement mistakes: What do the numbers say? What’s the athletic carry o...

Charlie Weingroff and Mark Cheng: Touch the Wall Drill

Drs. Weingroff and Cheng cover a quick and easy drill to make sure your hip hinge is where it needs to be: as far back as your anatomy and flexibility will allow.

How to Coach a Bigger Deadlift

Get more from the deadlift: Here are tips from Gray Cook, Dan John, Mike Boyle and other masters that will help you coach your clients to bigger numbers and better form on this multi-ta...

Glenn Pendlay: The Training Log

Progress doesn’t happen without a plan, and for Glenn Pendlay, a plan doesn’t happen without an old-school training log. It can work for you too.

Glenn Pendlay: The Texas Method

You may have heard of the Texas Method, but do you know the story behind it? Glenn Pendlay tells you about his program, where it originated and how cheating played a part in its creatio...

Dave Draper: The Dungeon, 1963

Dave Draper reminisces about an important era of his training history and the history of bodybuilding and weightlifting; stories about how far we’ve come and how far you can go.

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