Mike Prevost
Mike holds a PhD in exercise physiology from Louisiana State University, where he specialized in muscle physiology and metabolism. He has trained athlete...
Mike Prevost: Ruck Training Programs – PART 2
In Part One of this series on ruck training, I covered the research pertinent to real-world rucking and the efficacy of different training modalities. Par...
Mike Prevost: Ruck Training Programs – PART 1
There's quite a bit of published research on appropriate training for load-bearing marches, also known as rucking. This article will serve to summarize an...
Mike Prevost: Protein Needs and Muscle Hypertrophy
For decades there has been much debate about the appropriate dose of protein for maintaining or building muscle mass. Doses as low as the recommended daily...
Mike Prevost: Resistance Training Repetition Schemes and Their Applications
I used to find resistance training programming to be confusing. It can be infinitely complex; with just a few simple tools, there are literally millions of...
Mike Prevost: Heart Rate Reserve – Measuring Cardiovascular Fitness Improvement
You can learn a lot about a person’s fitness and training by observing heart rate. It is a simple metric that is easily and cheaply measured, but its val...
Mike Boyle Advances in Functional Training
Mike Boyle Functional Training and Techniques for Coaches, Personal Trainers and Athletes For Coaches & Trainers Looking for a Safer, More Effective W...
Mike Boyle’s New Functional Training for Sports vs Advances
If You Have Advances in Functional Training, Do You Need Mike Boyle's New Functional Training for Sports? So how does Mike Boyle’s New Functional T...
Mike Boyle: How to Build a Successful Training Business
I can’t tell you what success is for you. It might be money, but most trainers and coaches are not financially motivated people. But you can be good at t...
Mike Boyle on Conditioning
Misunderstanding Aerobic Training by Mike Boyle “Successful endurance training involves the manipulation of training intensity, duration, and frequen...
Mike Boyle: Understanding and Training Hip Flexion
A recent post on the forums at StrengthCoach.com made me realize that a short answer to a complicated question doesn't often work. A few of my readers seem...
Mike Boyle on Rotational Training
Mike Boyle on Rotational Core Training An excerpt from Advances in Functional Training Approaches in Core Training, pages 93, 97-99 Michael Boyle Rotat...