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Sue Falsone

Sue Falsone, physical therapist, speaker and educator, is the author of The Shoulder video  The Cervical Thoracic Junction video Lectures Sue Falsone: ...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 39

The Long Beach Perform Better Summit was outstanding. I sat in on many sessions and enjoyed delivering my talk, based on Can You Go? I have been expanding the last part of it, adapti...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 38

Bret Contreras is always fun to read, but I thought this article really summed a LOT of knowledge in one quick easy-to-do system. I always like Bret’s work, but this one is s...

Exercise Program Design Fundamentals, Part Two

In Exercise Program Design Fundamentals, Part 1, you learned what to focus on in your training using Dan John’s Four Quadrants. You also learned the importance of finding your gap...

Exercise Program Design Fundamentals, Part One

A well-designed training program is crucial for making continued progress both in the short and long term. However, program design can be a confusing topic with a countless number of ar...

Touch Your Toes With This Toe Touch Progression

Based on a lecture by Gray Cook Simple tests can be used to reveal a lot about a person’s underlying issues. The toe touch is one of those tests. Just like the deep squat, the toe tou...

Nick Winkelman

Coaching Movements and Skills with Nick Winkelman

There are two parts to great coaching. The first is possessing the right knowledge—what techniques to use, what exercises to use, what drills to use and what methods to use. The other...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 36

Just settling in after a quick trip to Providence and Orlando. I will be in Munich, Germany this weekend and then have a couple of quiet(er) weeks. Even though it's sometimes hard t...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 35

First off, let’s finish up the website tour of my Art of Coaching class in London. Last week, I highlighted some of our participant’s websites, and let&r...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 37

I got into a discussion with some advanced lifters about training methods here in Munich on Friday, and I tried to explain what I learned from Marty Gallagher. Basic...

Dan John Wandering Weights

Dan John: Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 30

I am a big fan of James Clear. He went on a short vacation from blogging and now I'm happy to have him back. “Falling in love with boredom” might be the quote ...