Posts in "Front Page"
Boris Bachmann: Deadlift Stud, Squat Dud
Boris Bachmann, the Squat RX guy, answers a few questions from people struggling to bring their squat up to the level of their deadlift (and that’s a lot...
Brian Gwaltney: Perspective and Standards — You Don’t Need More Than An “F”
Does your quest for fitness and strength consume too much of your life? Maybe you need to ask yourself about how you set your standards.
Byron Chandler: Periodization
Train all out. Recuperate. Repeat . . . The word “Periodization” gets thrown around a lot. This primer will give you a great understanding of when and where it works and just how si...
Chuck Wolf: Muscle Energy Techniques
Do not build stability on top of stability. After considering the health and activity history and lifestyle of a client, Muscle Energy Techniques are often helpful to gain not only stim...
Eric Chessen: Autism Fitness for Adults
The young autism population will age. Continuing to provide appropriate Autism Fitness programs for the ASD population opens the gateway to a higher quality of life in adulthood.
Jeremy Hall: Scaling The System to Work for You
How would you scale down a pro training system for weekend warriors or keen amateurs in our 30s, 40s and 50s, with lots of experience, but also full-time jobs and families? . . . Jeremy...
Sue Falsone and Gray Cook: What is Functional Training?
Sue Falsone and Gray Cook were able to catch up on the lecture circuit. We’re glad that one of them thought it would be a good idea to hit record when they started discussing function...
Thomas Plummer: The Immutable Laws of Money and Coaching, Part 2
More wisdom and guidance on how to make it as a trainer. Thomas Plummer presents the Laws of Money and Coaching: Personal, ethical and business guidelines that it pays to heed.
Thomas Plummer: The Immutable Laws of Money and Coaching
Want to last as a trainer? Thomas Plummer presents the Laws of Money and Coaching: Personal, ethical and business guidelines that it pays to heed.
Jeremy Hall: The Power of Mentorship
There’s more to being successful in strength and conditioning than just learning the science of strength. The art of coaching is woven deeply into the collective wisdom of the great m...
Sue Falsone: Pain Theories
Pain is a reality of rehab and performance, and the more you understand, the more you can help your client or patient understand. In this excerpt, Sue Falsone summarizes a few of the mo...