Posts in "Front Page"
Keeping Your Feet Healthy
If you don’t think your feet are important and you don’t think you should be working on your body from the ground up, think again. The average mildly s...
Exercise Program Design Fundamentals, Part Two
In Exercise Program Design Fundamentals, Part 1, you learned what to focus on in your training using Dan John’s Four Quadrants. You also learned the importance of finding your gap...
Exercise Program Design Fundamentals, Part One
A well-designed training program is crucial for making continued progress both in the short and long term. However, program design can be a confusing topic with a countless number of ar...
Touch Your Toes With This Toe Touch Progression
Based on a lecture by Gray Cook Simple tests can be used to reveal a lot about a person’s underlying issues. The toe touch is one of those tests. Just like the deep squat, the toe tou...
Coaching Movements and Skills with Nick Winkelman
There are two parts to great coaching. The first is possessing the right knowledge—what techniques to use, what exercises to use, what drills to use and what methods to use. The other...
Dan John: Wandering Weights, Issue # 35
First off, let’s finish up the website tour of my Art of Coaching class in London. Last week, I highlighted some of our participant’s websites, and let&r...
Dan John: Wandering Weights, Issue # 34
I thought this week we should try something a bit new and different. I finished my firstArt of Coaching workshop in London last weekend and was impressed by the participants. The le...
Using the Functional Movement Screen in Groups
“Sorry, but I can’t afford that.” It’s a phrase that many trainers have heard before from people wanting to work with them one on one. The high price of one-on-one training, whi...