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Dan John: Wandering Weights, Issue # 209
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 209
The System: Foreword
Coach Dan Reeves gives us a glimpse at the work of coaches Johnny Parker and Al Miller, who, with Rob Panariello and Jeremy Hall, wrote The System, the ultimate guide to periodization.
Frequency of Training
Frequency of Training: Success in training comes down to building recovery into the program from the beginning. Is this a factor in your workout programming?
Dan John: Wandering Weights, Issue # 154
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 154
Iron History
Even though our training has evolved since the memorable days of the 1950s and '60s, it's still great fun to look back at the formative years of our iron history.
Kathy Dooley Discusses Hip Compression and Decompression
Kathy Dooley discusses using the lunge position to help your clients regain compression and decompression—and for some of them, gain it for the first time.
Dan John: Wandering Weights, Issue # 139
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 139
Mike Boyle on Conditioning
Mike Boyle reminds us that being in shape for a sport is different than being ‘in shape.’
Mike Boyle’s New Functional Training for Sports vs Advances
If You Have Advances in Functional Training, Do You Need Mike Boyle’s New Functional Training for Sports? So how does Mike Boyle’s New Functional Training for Sports, 2nd Edit...
Dan John: Strength as It Relates to Performance
I believe we grow the athlete out. We grow the athlete out. This is the foundation of how you coach the athlete. Your performance levels should reflect your strength levels. Your stren...
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