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Name: The Strength in Motion Video Bundle
SKU: 19939
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Gray Cook Principles Bundle
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If you’re serious about learning how to assess and improve movement, the Gray Cook Principles bundle is for you. This bundle includes Three Principles You Can Apply to Any Moveme...
Gray Cook Principles Bundle

If you’re serious about learning how to assess and improve movement, the Gray Cook Principles bundle is for you. This bundle includes Three Principles You Can Apply to Any Movement, Movement, Applying the FMS Model and Developing a Movement Philosophy. You will walk away with a sound understanding of the principles and approaches used by Gray Cook and the Functional Movement Systems group.
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VideoGray Cook Applying the FMS Model – optional

In this presentation, Gray Cook and Brett Jones will show you how to correctly apply the FMS with your clients and use it to develop programming unique to each person. Gray and Brett take people through the screening process, and afterword they give their corrective and programming recommendations so you can see exactly how experts use the FMS.

Selected for Add for $39.00

BookGray Cook Movement book – optional

Screening, assessing and improving movement can reduce injury risk and help people unlock their performance potential. In Movement, Gray Cook outlines his systematic approach for evaluating and improving movement quality so you can create better exercise and rehabilitation programs.

Selected for Add for $9.99 – $49.95

VideoGray Cook Three Principles of Movement – optional

Gray Cook and Titleist Performance Institute's Greg Rose take over four decades of experience working with people at all levels across multiple sports and condense it into three powerful movement principles you can use to analyze and improve any movement no matter how simple or complex.

Selected for Add for $39.00

LectureGray Cook Movement Principles Talk, CK-FMS – optional

This is Gray Cook's talk on the movement principles, given at CK-FMS May 2013. It's an overview of his philosophy of movement, and the foundation of the Functional Movement Screen. It was a live talk, and unfortunately the sound quality is not the best.

Selected for Add for $0.00

LectureDeveloping a Movement Philosophy, Gray Cook on Movement Correctives – optional

Anatomy and kinesiology are important and you need to know it well, but what comes next? Do you then understand the system that governs movement?

Selected for Add for $4.95

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Categories:Bundles, Gray Cook, Movement Screening,
Add for $0.00 - $132.90
Bundle
Personal Training Education Bundle
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This is a discounted selection of our products most related to the education of personal trainers.
Personal Training Education Bundle

This is a discounted selection of our products most related to the education of personal trainers.
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BookMike Boyle Advances in Functional Training – optional

Advances in Functional Training is a comprehensive guide that brings together a volume of information on current athletic training trends and concepts. Inside you’ll get the latest insight from Mike Boyle, a top coach who’s spent decades carefully thinking about and testing better ways to train his clients and athletes.

Selected for Add for $9.99 – $34.95

BookGray Cook Movement book – optional

Screening, assessing and improving movement can reduce injury risk and help people unlock their performance potential. In Movement, Gray Cook outlines his systematic approach for evaluating and improving movement quality so you can create better exercise and rehabilitation programs.

Selected for Add for $9.99 – $49.95

VideoThomas Plummer The Business of Training – optional

Thomas Plummer, founder of the National Fitness Business Alliance, shows you how turn your passion for fitness into a business that will support and reward you financially. Thomas will show you what you need to know if you are thinking of start a fitness business, and what to do if you already have a fitness business that isn’t making the money you need and want it to make.

Selected for Add for $39.00

BookDan John Intervention book – optional

In Intervention, Dan John provides a clear and systematic approach to coaching and training. From assessments, to rep schemes, to exercise selection, to exercise programming, Dan covers it all and will give you step-by-step process for designing effective training programs for any and every person.

Selected for Add for $7.99 – $19.95

BookJosh Hillis and Dan John Fat Loss Happens on Monday – optional

Fat loss expert Josh Hillis teams up with strength coach Dan John to provide a clear, simple and realistic approach to fat loss. Start turning around your eating habits for good using Josh’s unique habit strategies, and then turbocharge your fat loss with the special fat loss exercise programs in the book.

Selected for Add for $9.99 – $24.95

VideoCharlie Weingroff Video, Training=Rehab, Rehab=Training – optional

There is a huge void where non-medical folks don't have the tool(s) to work side by side with medical clinicians with the same template. Non-painful dysfunction is the FMS; you will learn how to get into those patterns in this video lecture, and you will leave the painful patterns to those who are qualified. If that happens to be you anyway, all the better.

Temporarily unavailable

LectureHow to Measure Heart Rate Variability, Joel Jamieson – optional

Measuring heart rate variability is a non-invasive gauge of the autonomic nervous system. It's a technology that's now available at an affordable price so coaches and trainers can use it to monitor an athlete's training and recovery state. Joel Jamieson, a strength coach who works with a variety of athletes, explains heart rate variability in this lecture, and describes how he uses it to guide his training programs both daily and over the long term.

Selected for Add for $5.95

VideoPost-Rehab Essentials, Dean Somerset Video – optional

Workshop presenter Dean Somerset covers the most common conditions of the shoulder, hip, knee and spine, and gives directions on what to do and more importantly, what not to do following specific injuries. Each section goes through pertinent anatomical information, what adaptations occur with each injury, how to assess and determine who can and can't begin training, and how safely and effectively get the best results.

Selected for Add for $77.00

LectureHow to Be a Personal Trainer, Higher Quality Personal Training, Jennifer Pilotti – optional

In this free talk, trainer Jennifer Pilotti discusses her philosophy of learning for personal trainers who work with the general public. On what continuing education should you spend your time and money?

Selected for Add for $0.00

LectureAlwyn Cosgrove Designing Semi-Private Training Programs – optional

Personal trainers who work one-on-one realize their time and income is limited by the individual-attention structure. They know they need to make a change, but they often get trapped in the one-on-one mindset. Is there a way to shift this business structure and still give clients the attention they need?

Selected for Add for $3.95

LectureWeight Training for Seniors, Tim Vagen – optional

Tim Vagen, a "senior" who trains senior clients in addition to elite athletes, presents a foundation for personal trainers working with senior clientele. What are their needs?

Selected for Add for $4.95

LectureTaylor Lewis Baseball Program - Training The 99% With The 1% Methods – optional

Taylor Lewis trains professional baseball players, and he trains adults with cystic fibrosis. In this talk, he explains the similarities and differences, and describes how to use this knowledge with general public training clients.

Selected for Add for $3.95

VideoCharlie Weingroff Lateralizations & Regressions Video – optional

This 7-part 13-hour video set brings updated content as well as fresh views from the mind of Charlie Weingroff, including training methodologies that incorporate the 4 pillars of Human Performance: 1) Movement, 2) Output, 3) Readiness and 4) the Sensory Systems.

Temporarily unavailable

LectureWorkout Program Design, Nick Tumminello – optional

Designing programs can be a struggle for even experienced coaches and personal trainers. Nick Tumminello excels at making program design simple, from the oldest traditional programming principles to experimental concepts.

Selected for Add for $6.95

LectureWhy Doesn't Corrective Exercise Work? with Perry Nickelston – optional

One of the most confusing parts about using corrective exercises comes when we try to figure out why a corrective works for one person, and doesn't do anything for another person with the same movement issues.

Selected for Add for $5.95

VideoGray Cook Applying the FMS Model – optional

In this presentation, Gray Cook and Brett Jones will show you how to correctly apply the FMS with your clients and use it to develop programming unique to each person. Gray and Brett take people through the screening process, and afterword they give their corrective and programming recommendations so you can see exactly how experts use the FMS.

Selected for Add for $39.00

LectureMark Snow Lecture, Using The FMS in Groups – optional

This lecture speaks to using the Functional Movement Screen in a bootcamp or group fitness setting on the front end with new and existing clients, how to interpret the FMS scores, how to implement the FMS correctives in your workouts, and how to gain referrals from using the FMS.

Selected for Add for $4.95

BookHow to Use The FMS in a Business, Mark Snow ebook – optional

Mark Snow has used the Functional Movement Screen on upwards of 1,000 people. He and his wife Nikki are experts at using the screen with private training clients, and in semi-private and group settings. They've used this system to enhance their clients' success, as well as the financial success of their business. What you learn from this ebook will change your business forever.

Selected for Add for $6.95

VideoGray Cook, Lee Burton & Alwyn Cosgrove The Future of Exercise Program Design Video – optional

After an introduction by Lee Burton and an overview from Gray Cook, Alwyn Cosgrove of Results Fitness reveals how he uses the FMS to get better results, more quickly for his clients. In the video, he presents five case studies of real people he has trained, and shows you exactly how he crafts individualized programs based on the results of the FMS.

Selected for Add for $39.00

LectureTraining during Pregnancy, Galina Denzel – optional

In this lecture, Galina teaches a complete system for training and program design during pregnancy. She covers major physiological changes and ties these together with objectives and practical solutions for use in training pregnant women.

Selected for Add for $6.95

LectureNick Winkelman on Coaching and Cuing – optional

This lecture, Science of Coaching: Theory Applied, looks at at the concept of coaching science -- a skills acquisition presentation.

Selected for Add for $5.95

LectureUpdated Nutrition Coaching Session, Josh Hillis – optional

If you or your clients struggle with losing fat, whether it's a lot of weight or those last few pounds, the 98 minutes you spend listening to this lecture by fat-loss coach Josh Hillis could be your most valuable time expenditure all year. His tips are simple and effective, and the emotional strategy binds the package into something that works.

Selected for Add for $7.95

LectureSeven Secrets for Women Fitness Pros, Rachel Cosgrove – optional

Now 12 years into the business of Results Fitness, Rachel Cosgrove explains the seven things she's found to be the most important elements to her success as a fitness professional. From the pros and cons of multi-tasking to communications, from organizational skills to relationships, Rachel offers the tips that propelled her from personal trainer to author, lecturer and business leader.

Selected for Add for $5.95

BookDan John A Lifelong Approach to Fitness Book – optional

This is a complete set of Dan John's lectures, collected and reformatted into an audio book with a companion ebook.

Selected for Add for $4.99 – $13.00

BookDan John Can You Go – optional

In his book Can You Go, Dan John outlines the simple assessment tools he uses with athletes and ordinary people. His quick, straightforward assessment method will help you identify what your clients are lacking and what they should focus on in their training.

Selected for Add for $7.99 – $19.95

LectureDan John Quadrants of Diet And Exercise – optional

In this lecture, Dan John explains how to use his quadrants concept to combine diet and exercise programming. How do we balance hard dieting with hard training? Can it be done? For how long? You'll have a clear plan at the end of this talk.

Selected for Add for $3.95

LectureDan John, Fundamental Human Movements – optional

With this new material, strength coach Dan John discusses his current thinking on the fundamental human movements. Here he's talking not about so much about drills and body parts, but about an overriding concept that covers ideas such as pushing, pulling, hinging and work capacity.

Selected for Add for $4.95

LectureGray Cook Current Thinking about Injury Risk – optional

The 2012 International Federation of Orthopaedic Manipulative Physical Therapists Conference was held in Quebec in October 2012. Gray Cook was a keynote speaker.

Selected for Add for $0.00

LecturePhil Plisky Y Balance Test - Implementing Testing & Screening – optional

Many coaches and trainers value movement screening, but don't know how to implement the systems into their workplace or group settings. In this lecture, Phil Plisky, the developer of the Y Balance Test, presents some ideas for workplace buy-in, and tells how he brought screening into athletic pre-participation physicals.

Selected for Add for $4.95

LectureWhat Is The Y Balance Test, Phil Plisky – optional

How did the Y Balance Test come to be? What are we trying to discover with it, and how did it get tied into the Functional Movement Systems program? Y Balance creator Phil Plisky tells the story of his balance screen.

Selected for Add for $0.00

LectureFunctional Movement Screen History, Lee Burton – optional

How did the the screen come to be, and how much has it changed over the years? Is it still changing, and what changes can you expect in the future? In this talk, Lee Burton tells us what was going on back in 1997, and what he thought about Gray Cook's early ideas.

Selected for Add for $0.00

LectureGray Cook Movement Principles Talk, CK-FMS – optional

This is Gray Cook's talk on the movement principles, given at CK-FMS May 2013. It's an overview of his philosophy of movement, and the foundation of the Functional Movement Screen. It was a live talk, and unfortunately the sound quality is not the best.

Selected for Add for $0.00

From: $0.00
Categories:Personal Trainer & Strength Coach, Bundles, Tags: personal training, personal training businessTags: personal training, personal training business
Add for $0.00 - $701.00
Bundle
Gray Cook Complete Video Bundle
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This bundle is a full set of On Target's Gray Cook videos, and is a fabulous way to get caught up with all of Gray's current thinking.
Gray Cook Complete Video Bundle

This bundle is a full set of On Target’s Gray Cook videos, and is a fabulous way to get caught up with all of Gray’s current thinking.
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VideoGray Cook Three Principles of Movement – optional

Gray Cook and Titleist Performance Institute's Greg Rose take over four decades of experience working with people at all levels across multiple sports and condense it into three powerful movement principles you can use to analyze and improve any movement no matter how simple or complex.

Selected for Add for $39.00

VideoGray Cook Dan John Essentials of Coaching – optional

Gray Cook and Dan John provide tools to identify and iron out weaknesses holding your clients back. Learn how to take the information you get from assessments and use it to prioritize components of your training for maximum effectiveness. Gray and Dan also provide exercise choices, drills and coaching tips so you can put what you learn into practice right away.

Selected for Add for $39.00

VideoAssessing Movement with Stuart McGill, Gray Cook and Craig Liebenson – optional

Gray Cook and Stuart McGill take the stage at Stanford University in a six-hour discussion of their approaches to movement screening, assessment and spine stabilization. In this discussion, Gray and Stuart review the literature surrounding the FMS, and then answer questions about their methods.

Selected for Add for $49.00

VideoGray Cook, Lee Burton & Alwyn Cosgrove The Future of Exercise Program Design Video – optional

After an introduction by Lee Burton and an overview from Gray Cook, Alwyn Cosgrove of Results Fitness reveals how he uses the FMS to get better results, more quickly for his clients. In the video, he presents five case studies of real people he has trained, and shows you exactly how he crafts individualized programs based on the results of the FMS.

Selected for Add for $39.00

VideoGray Cook & Erwan Le Corre Exploring Functional Movement Video – optional

This video set opens with Erwan LeCorre putting Gray Cook through some of his favorite movement basics. After this introduction, they’ll spend about 45 minutes going through a variety of movement drills that display postural integrity and quality movement patterning. From there, you'll see them demonstrate their authentic movement drills to two athletes who display different movement needs.

Selected for Add for $49.95

VideoGray Cook Key Functional Exercises You Should Know Video – optional

Get results for your clients in less time and with less work by focusing on the key functional exercises Gray Cook reveals in this video. You'll also learn when to use them and how to modify them according to the needs of each person.

Selected for Add for $39.00

VideoGray Cook Applying the FMS Model – optional

In this presentation, Gray Cook and Brett Jones will show you how to correctly apply the FMS with your clients and use it to develop programming unique to each person. Gray and Brett take people through the screening process, and afterword they give their corrective and programming recommendations so you can see exactly how experts use the FMS.

Selected for Add for $39.00

From: $0.00
Categories:Video, Bundles, Gray Cook,
Add for $39.00 - $293.95
Bundle
Dan John Video Products
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This is a discounted selection of Dan John's videos. It's a mix of both digital video and physical DVDs, and you can order either or both editions.
Dan John Video Products

This is a discounted selection of Dan John’s videos. It’s a mix of both digital video and physical DVDs, and you can order either or both editions.
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VideoDan John Now What Video – optional

After you finish your assessments, do you often find yourself wondering, now what? In his video presentation, Now What? After Assessment, Now What?, Dan will help you answer that important question.

Selected for Add for $39.00

VideoDan John, Chip Conrad A Systems Approach – optional

Chip Conrad and Dan John show you how to not only get better results from your training, but also rediscover your passion for it. In these two presentations, they discuss motivation, goal-setting and provide a principles-based approach to training to help you reach those goals as quickly as possible.

Selected for Add for $39.00

VideoGray Cook Dan John Essentials of Coaching – optional

Gray Cook and Dan John provide tools to identify and iron out weaknesses holding your clients back. Learn how to take the information you get from assessments and use it to prioritize components of your training for maximum effectiveness. Gray and Dan also provide exercise choices, drills and coaching tips so you can put what you learn into practice right away.

Selected for Add for $39.00

VideoDan John Strength Philosophy Video – optional

In this lecture (2 hrs, 18 min), strength coach Dan John covers what he considers the most important aspects of strength training for the athlete, as well as the general fitness enthusiast.

Selected for Add for $19.00

VideoDan John Perfecting Your Kettlebell Form, Kettlebell Drills Video – optional

Dan John's kettlebell technique session taught a group of workshop attendees subtle differences in technique, and these changes Dan teaches will significantly affect your kettlebell training results.

Selected for Add for $19.00

VideoDan John Olympic Lifting for Beginners – optional

In part three of the four videos from Dan John's Utah workshop weekend, we get a taste of his instruction for beginning Olympic weightlifting. Our original idea was this would be primarily for adults who've never lifted Olympic-style, and it's certainly that, however one of the attendees is a competitive Olympic lifter, who claimed a couple of Dan's tips changed her lifting forever.

Selected for Add for $19.00

VideoDan John Workout Programs, Warmups & Barbell Complexes Video – optional

This is part four of Dan's Utah workshop, the final DVD of the series, in which he shows his sample warm-ups, a few workout varieties, and his famous barbell complexes. Trust us, these aren't your regular bodypart splits.

Selected for Add for $19.00

VideoDan John Everything's Over My Head video – optional

This Over My Head collection rounds out what Dan John considers his three-part mission to get athletes to drag stuff, pick stuff off the ground and carry stuff overhead.

Selected for Add for $19.00

VideoDan John Intervention Video – optional

In Intervention, Dan John provides you with a clear and systematic approach to coaching and training. From assessments to rep schemes, to exercise selection, to exercise programming, Dan covers it all, and gives you step-by-step process for designing effective training programs for any and every person.

Selected for Add for $39.00

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Categories:Personal Trainer & Strength Coach, Bundles, Dan John,
Add for $19.00 - $251.00
Bundle
Josh Hillis Product Bundle
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This is a discounted bundle of Josh Hillis's books. It's a mix of both digital and physical items, and you can order either edition. Note: Print editions on OTP always include the ...
Josh Hillis Product Bundle

This is a discounted bundle of Josh Hillis’s books. It’s a mix of both digital and physical items, and you can order either edition. Note: Print editions on OTP always include the digital files for free.
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BookJosh Hillis Lean and Strong – optional

Josh Hillis returns with this new book as his answer to the failing diet profession—he'll give you tools that will actually work.

Selected for Add for $9.99 – $29.95

BookJosh Hillis and Dan John Fat Loss Happens on Monday – optional

Fat loss expert Josh Hillis teams up with strength coach Dan John to provide a clear, simple and realistic approach to fat loss. Start turning around your eating habits for good using Josh’s unique habit strategies, and then turbocharge your fat loss with the special fat loss exercise programs in the book.

Selected for Add for $9.99 – $24.95

From: $0.00
Categories:Personal Trainer & Strength Coach, Bundles, Tags: fat loss, habits coaching, weight lossTags: fat loss, habits coaching, weight loss
Add for $9.99 - $54.90
Bundle
The Strength in Motion Video Bundle
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This is a collection of the videos from the 6-part Strength in Motion workshop video featuring Joel Jamieson, Patrick Ward and Charlie Weingroff.
The Strength in Motion Video Bundle

This is a collection of the videos from the 6-part Strength in Motion workshop video featuring Joel Jamieson, Patrick Ward and Charlie Weingroff.
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VideoCharlie Weingroff Weight Gain Program, Strength in Motion Video Part I – optional

Discover what it takes to build a monster of athletic performance and how Charlie approaches the physical development process form multiple viewpoints.

Selected for Add for $20.00

VideoPatrick Ward Athletic Training, Strength in Motion Video Part-II – optional

Patrick shares his views on what the “physiological buzzer zone” is and how stress, fitness, fatigue and training all play a role in how athlete responds to training.

Selected for Add for $20.00

VideoJoel Jamieson Performance Training, Strength in Motion Video Part-III – optional

Every effective training program starts with an assessment of the athlete’s strengths, weaknesses, needs and goals.

Selected for Add for $20.00

VideoPatrick Ward Training Program, Strength in Motion Video Part-IV – optional

Patrick’s second lecture on the concept of the physiological buzzer zone will take you deep into practical examples of how to apply this concept the real world of training.

Selected for Add for $20.00

VideoJoel Jamieson Training Program, Strength in Motion Video Part-V – optional

One of the most important and yet often overlooked areas of training is program management. The truth that many fitness professionals never talk about is that everyone is an individual and their differences must be taken account on a daily basis if performance is truly to be maximized.

Selected for Add for $20.00

VideoCharlie Weingroff Corrective Exercise for Professionals - Strength in Motion Video Part-VI – optional

What is “corrective exercise” and how does it fit into the paradigm of physical preparation? In this lecture, Charlie shares his thoughts on what corrective exercise really is and what it isn’t and he demonstrates the best practices using real audience members to show how it should be done.

Selected for Add for $20.00

From: $0.00
Categories:Charlie Weingroff, Personal Trainer & Strength Coach, Bundles, Tags: Charlie Weingroff, Joel Jamieson, Patrick WardTags: Charlie Weingroff, Joel Jamieson, Patrick Ward
Add for $20.00 - $120.00